A brief introduction to the prevention of sports injuries, generally requires thorough warm-up before exercise, control the amount of exercise, and pay attention to joint protection during exercise.

1. Thorough warm-up before exercise: A thorough warm-up before exercise allows the body’s soft tissues to be fully active, increases muscle heat, and is beneficial for muscle contraction and relaxation during exercise, reducing the risk of injury during exercise.

2. Control the amount of exercise: Pay attention to controlling the amount of exercise during the process, avoid exceeding your own limit, which can reduce ligament fatigue. Gradually increase the amount during exercise can prevent sports injuries and avoid muscle and joint injuries caused by over-excitement.

3. Pay attention to joint protection during exercise: Wearing joint guards and waist belts can provide support and reduce the risk of joint injuries during exercise. Avoid excessive intensity to prevent tissue damage.