1. Maintain exercise

Exercise can enhance insulin sensitivity and effectively improve glucose metabolism. If long-term physical exercise can be maintained, it can reduce the incidence of low diabetes. Many mild diabetic patients adopt exercise therapy combined with dietary therapy, which is very effective. Exercise is not only beneficial for controlling diabetes but also for preventing various complications of diabetes.

2. Sports therapy also depends on the subject

Both mild and moderate type 2 diabetic patients and obese type 2 diabetic patients are very suitable for exercise therapy. Type 1 diabetic patients are not very suitable for exercise therapy due to their dependence on insulin treatment. However, once the condition is controlled, exercise therapy can also be performed for such patients.

3. Contraindications

When patients have acute infections, arrhythmias, acute complications, severe diabetic nephropathy, and other symptoms, they should not exercise. Therefore, patients must be cautious. However, not all contraindications mean that exercise cannot be performed after recovery. If these contraindications are treated, exercise can still be carried out, which can enhance the body’s immunity.

4. Have proper exercise methods

Patients must avoid剧烈运动 such as competitive sports and stimulating sports. Such activities can lead to an increase in blood sugar levels. However, aerobic exercises can stabilize glucose metabolism and are very suitable for diabetic patients.

Dancing, walking, brisk walking, Tai Chi, and other sports are good methods for diabetic patients. Exercise should be based on one’s own physical tolerance and avoid overexertion. If there is a favorite sport, it can also be chosen. Persistence is very beneficial for the recovery of body tissues and cells.