Eyes are the windows of the soul, and all things in the world must be observed through the eyes. Once the eyes have a problem, this beautiful world will become only darkness.

I believe that most people who use computers often have encountered the phenomenon of dry eyes, especially in the afternoon, which is more serious. This is a common symptom of people who overuse their eyes, but why do some people have dry eyes as soon as they wake up in the morning? What is the reason for this, and what should be done?

In fact, there are many reasons for dry eyes, in addition to common fatigue factors, a lack of vitamins can also cause dry and uncomfortable eyes.

The causes of dry eyes include poor rest, overuse of eyes, conjunctivitis, keratitis, trachoma, etc. If there is only dryness in the eyes, it may be a simple dry eye syndrome. It is recommended to eat more animal liver, corn, carrots, and other foods rich in vitamin A in daily life, which can help increase the local nutrition of the eyes.

Guidance:

Suggestion:

1. Go to a regular hospital’s ophthalmology department for a comprehensive examination to exclude eye infections. If there is an infection, some antibiotic eye drops, such as ofloxacin eye drops, should be used under the guidance of a doctor, along with pearl eye drops, etc.

2. Drinking water with goji berries and chrysanthemum can help nourish the liver and improve vision. Cassia seed tea can both nourish the liver and improve vision and also relieve constipation.

3. It is recommended to do some eye massage appropriately, such as regularly pressing the Jingming, Zanzhu, Sibai, Yuyao, Guangming, and Fengchi acupoints every day, which can help improve the microcirculation of the eyes, promote the metabolism of the eyes, and enhance the immunity and antioxidant capacity of the eyes.

In addition, when the eyes feel uncomfortable, try to watch less TV and use the computer as much as possible. In daily life, it is necessary to strengthen exercise and improve immunity.