Feeling that the throat is being suppressed when singing may be due to not being prepared, or it may not be excluded that it is caused by a small lung capacity or insufficient breath. In daily life, one can practice blowing balloons to increase lung capacity, and also need to do well in throat hygiene care.

1. Not prepared: If one starts singing without preparing, their throat may be caught off guard, and they may feel their throat is being suppressed while singing. Some preparation work is needed to help improve clinical symptoms.

2. Small lung capacity: Different individuals have different lung capacities. If the lung capacity is small, one will feel their throat is being suppressed when singing, and the voice will also be relatively weak. In daily life, one can practice some exercises like blowing balloons to exercise their lung capacity, which can help improve the symptoms.

3. The breath is suppressed: When singing, a certain amount of breath is required. If a person’s breath is insufficient, they will feel their throat is being suppressed, and they will adjust the breath through deep breathing. Insufficient breath can be improved through exercise, such as doing more deep breathing exercises, and also need to breathe some fresh air outdoors.

When singing, it is necessary to develop the habit of drinking water regularly, do long-term care work, and also need to eat a variety of fresh vegetables and fruits.