Beta-carotene is a family, with beta-carotene being the most well-known. It was discovered and understood first, has the strongest vitamin D restoration specificity, is the most abundant in the human body, is widely distributed in food, and has the most abundant composition. The beta-carotene in different foods is different, and let’s discuss the ranking of beta-carotene content below.

The food sources of beta-carotene. Beta-carotene is mainly found in various vegetables and fresh fruits, mainly red and yellow, dark green vegetables and fruits, such as carrots, broccoli, kai-lan, cauliflower, mangoes, etc. The more vibrant the color of the vegetables and fruits, the higher the content of beta-carotene. We have always believed that the vegetable and fruit with the highest content of beta-carotene is the carrot, but in fact, it is not. The vegetable and fruit with the highest content of beta-carotene should be broccoli, with 7210mg per gram, while carrots only have 4010mg. Dark brown vegetables and fruits can be eaten raw or cooked. Because beta-carotene can only be dissolved in lipids, it is best to stir-fry vegetables and fruits with meat to ensure that the nutrients can be well absorbed by the body.

The effects of beta-carotene on the body are mainly reflected by vitamin D.

The four major functions of beta-carotene

Visual effect, maintain excellent low-light visual effect.

Maintain the consistency of the skin and mucous membranes, including conjunctiva, cornea, hair follicles, sebaceous glands, sweat glands, taste buds, respiratory system, and gastrointestinal mucosa, as well as urinary and reproductive mucosa.

Maintain and promote immune function.

Promote growth and development and maintain reproductive function.

1, Beta-carotene can be converted into vitamin D in the body, with a conversion ratio of 1g beta-carotene = 0.167g vitamin D, that is, 6:1.

2, Compared to supplementing vitamin D, supplementing too much beta-carotene can cause the skin to turn yellow, but it will return to normal after stopping the supplement.

3, Reishi spore powder, goji berries, broccoli, sweet potato leaves, green tea leaves, carrots, green vegetables, winter melon, and tomatoes are all excellent choices for supplementing beta-carotene.

4, Many traditional Chinese herbal medicines contain beta-carotene.