In the case of women who pay great attention to their appearance, they are very concerned about some methods that can make the skin white, and in traditional Chinese medicine health preservation methods, the use of Chinese medicine to carry out health preservation recipes for whitening the skin, there are many choices that can be selected by everyone. So, what are the ancestral secret recipes for herbal whitening?

Herbal调理Whitening Diet Therapy Ancestral Secret Recipe:

1. Qi and Blood Supplementing Date Tea

Raw materials: 3 liang of Dongyang ginseng, 3 liang of Scutellaria baicalensis, 3 liang of ophiopogon, 3 liang of peeled dates. Method: Add all the raw materials to 2000cc of water, soak for 30 minutes, then bring to a boil with high heat and turn to low heat for about 10 minutes before eating. Effect: Nourish blood and Qi, suitable for those with pale complexion, fatigue, prone to catching a cold, dizziness, and palpitations.

2. Qi-promoting and Blood-activating Tea

Raw materials: 3 liang of Scutellaria baicalensis, 3 liang of salvia miltiorrhiza, 3 liang of hawthorn fruit. Method: Add 1000cc of water to the Chinese herbs, bring to a boil with high heat, then turn to low heat and boil for 10 minutes before eating. Effect: Nourish Qi, benefit blood, activate blood circulation, suitable for those with poor blood circulation, such as dark lips, dysmenorrhea, and body aches.

3. Whitening and Nourishing Tea

Raw materials: 1 liang of Chuanxiong, 2 liang of Korean ginseng, 3g of pearl powder, 3 liang of white poria, 5 roses, 3 liang of peeled dates. Method: Add 1000cc of boiling water to the Chinese herbs, steam for about 20 minutes, then strain and it can be eaten. Effect: Fade spots and beautify the skin, generally can be drunk evenly.

4. Job’s tears and Lotus Seed Porridge – Whitening skin and eliminate freckles

Raw materials: 150g Job’s tears, 50g lotus seeds, five dates, 15g old rock sugar, 1000ml cold water. Method: Clean the Job’s tears, soak in cold water for three hours, then drain the water. Remove the lotus core, wash with cold water; wash and peel the dates. Add 1000ml cold water to the pot, put in the Job’s tears, bring to a boil with the stove, then add the lotus seeds and dates, simmer until soft. Finally, add the old rock sugar, cook until it becomes a porridge, and it can be served. Effect: Whitening and moisturizing, can remove freckles, age spots, and butterfly spots.

5. Chinese Yam and Goji Berry Porridge – Eliminate freckles

Raw materials: 100g glutinous rice, 50g fresh Chinese yam, 15g goji berries, 15g white sugar, 10g pure honey, 1500ml cold water. Method: Rinse the glutinous rice, soak it in cold water for one hour, then drain the water. Peel and clean the fresh yam, cut into small pieces for later use. Soak the goji berries in warm water for later use. Add 1500ml cold water to the pot, put in the glutinous rice, Chinese yam, and goji berries, bring to a boil with high heat, then turn to low heat to cook until soft. Add white sugar and pure honey when serving. Effect: Nourish the complexion and eliminate freckles.