Xiaolongbao is a food that many people love to eat. This kind of food has a unique taste and is very helpful in increasing appetite. However, when choosing xiaolongbao, it is necessary to have some understanding of the calorie content of xiaolongbao. The calorie content of this kind of food is relatively high, and xiaolongbao is usually made with meat filling as the main ingredient, so it is necessary to eat it in moderation.

How many calories does xiaolongbao actually have? Many people are not very clear about this. It is necessary to have a good understanding of xiaolongbao so that when eating, everyone also knows how many calories such food contains, which is beneficial for the healthy development of the body.

Calorie content of xiaolongbao:

Nutrient Content (per 100g)

Calories (kcal) 230.00

Carbohydrates (g) 16.00

Fat (g) 14.00

Protein (g) 9.00

Fiber (g) 1.00

How to make xiaolongbao:

Materials

Main Material: an appropriate amount of dumpling skin, 300 grams of pork

Ingredients: lotus root, scallion, ginger, and a moderate amount of cornstarch

Seasonings: 2 tea spoons of salt, 1.5 soup spoons of soy sauce, 1/2 soup spoon of cooking wine, 1 tea spoon of sugar

Method

【Prepare Materials]:

1. Prepare the filling: pork, lotus root, scallion, ginger.

2. Take out the fatty meat and cut it into small pieces, and peel the lotus root and cut it into small pieces.

3. First, cut the lean meat into small pieces.

4. Chop the meat into a finer paste. (About 7 points of satisfaction is fine)

5. Add chopped lotus root and chop until it is basically blended with the meat.

6. Add chopped fatty meat pieces.

7. Chop until the three ingredients are well blended.

8. Put the chopped meat into a deep bowl, add salt, soy sauce, cooking wine, sugar, ginger juice, and chopped scallion, stir well, and then add a little cornstarch at a time and stir to just get a little sticky.

【Wrapping Buns]:

1. Take a piece of dumpling skin, wrap in an appropriate amount of meat filling, and apply a little water with the index finger around the edge of the dumpling skin. Because the dumpling skin bought has a lot of dry powder on it, this makes it easier to wrap.

2. Start from the right side and slowly pleat until the bun is wrapped.

【Steaming Buns]:

1. Arrange the wrapped buns with gaps, and steam when they can fill a pot, as these are dumpling skins and do not need to be proofed.

2. Arrange the wrapped buns in a steamer, steam over high heat until boiling, then steam for about 5 minutes.

3. Steamed buns are delicious when eaten with sauce right away.

Little trick

1. Pork is best chosen from the front leg, which is three parts fat and seven parts lean. It is not suitable to use only lean meat.

2. Adding a moderate amount of lotus root will make the meat filling more crisp.

3. The filling of the bun does not need to be stirred to be particularly sticky, just enough is fine, which makes the texture fluffy.

4. Since these are not steamed buns made with leavened dough, they do not need to be proofed after being wrapped, and can be steamed directly.

This is an introduction to the calorie content of xiaolongbao, and it can be safely chosen when selecting xiaolongbao. Its calorie content is not very high, but when eating such food, it is still necessary to choose in moderation. This is very helpful for preventing obesity and also benefits the development of the body in all aspects.