The accurate location of the waist and spine is usually on both sides of the lumbar spine, below the spinous processes of the fifth lumbar vertebra and the first lumbar vertebra, located in the spinal region of the human body. There are 34 acupoints locally, and care should be taken to maintain the health of the waist and spine in daily life.

After injury to the waist and spine, it usually leads to symptoms such as acid and胀 pain in the back area, and it will also affect local blood circulation, easily causing the lower limbs to be in a state of hypoxia and ischemia, leading to symptoms such as numbness and poor flexion and extension of the legs. It may also be accompanied by insufficient oxygen and blood supply to the limbs, easily causing symptoms such as numbness and pain in the arms.

There are usually 17 acupoints on one side of the waist and spine. Massaging or acupuncture these points can achieve the effect of unblocking meridians and collaterals, as well as promoting blood circulation and removing blood stasis. It can accelerate local metabolism and has a regulatory effect on symptoms caused by poor blood circulation. It can also improve discomfort caused by cold exposure, but it can only improve the condition and cannot be used as a sole treatment method.

The waist and spine area requires collision prevention in daily life. If it is compressed, it may be accompanied by local spinal injuries. In severe cases, it can lead to nerve damage, affecting the control ability of the limbs, and in severe cases, it may result in the loss of limb function.