Having 200 degrees of myopia is not actually serious. If we pay attention to eye hygiene in our daily lives and combine some methods, we can restore our eyesight. Below are some common effective methods to improve eyesight, why not give them a try.

After performing this method, in general, there is no need to wear glasses.

Standard of habitual eye use

1. Pay attention to the impact of light sources on eyesight.

Excessive brightness in residential lighting and late sleep, or sleeping with eyes open may damage the eyes and prematurely cause myopia. Overly bright lighting in residential and educational environments can lead to lack of vitality in the eyes. Many parents have observed that some excessively bright eye-protection desk lamps can cause a sudden decline in their children’s eyesight. Therefore, the lighting used for study is not the brighter, the better (my suggestion is to use adjustable daylight desk lamps with 25-40 watts). When reading, writing, or looking at something, it is beneficial to have slightly dimmer light as long as the penmanship is clearly visible. Yellow and white light bulbs are recommended, with white light being preferable. The light source should be placed in the left front position, and reading or writing should not be done in direct sunlight, strong light, dim light, or LED backlit areas.

2. Enhance physical fitness exercises and distant vision.

The editor found through practical experience that those who love to exercise, have good physical fitness, and have normal extraocular muscles are less likely to develop myopia. Therefore, it is necessary to ensure that children have more than two hours of physical exercise and distant viewing time every day. It is required that children spend as much time as possible outdoors in the sunshine, doing various ball games, jumping rope, playing kites, climbing mountains, taking walks, visiting wildlife parks, etc., all of which are beneficial to visual health.

3. Strictly control the time and distance of reading books, watching TV, using computers, and using mobile phones.

The distance from books, televisions, computers, and mobile phones should be as far as possible on the basis of recognition. Do not use the phone with the head down and the neck bent. Do not let children read books, watch TV, and play mobile phone games and games addiction. Any addiction is not worth the loss, and it is not easy to correct. Computers, televisions, and other devices are just tools. Special attention should be paid to poor reading habits, as the damage to the eyes from excessive use of computers, game consoles, and other home appliances is greater. Therefore, it can be said that ‘the real culprit of children’s vision damage is the children themselves’.

Basic exercise

(Each round of eye exercise takes about 3 minutes or so, do six rounds a day, do not do it continuously, and the best effect is to take breaks).

1. Look diagonally up to the right and continue to inhale deeply for six seconds

2. Inhale deeply for six seconds looking upwards

3. Look diagonally up to the left for six seconds and take a deep breath

4. Inhale deeply for six seconds looking downwards

5. Rotate the eyes six circles and take a deep breath

6. Look at the Yintang point for six seconds and take a deep breath

7. Look up and down 20 times and take a deep breath

8. Look left and right 20 times and take a deep breath

9. Look at the tip of the nose for six seconds and take a deep breath

10. Look diagonally up to the right for six seconds and take a deep breath

11. Look diagonally up to the left for six seconds and take a deep breath

12. Look at the Yintang point for six seconds and take a deep breath

While doing eye exercises, the head does not move, but the eyes do. Deeply inhale while breathing, with the tongue pressing against the gums, nasal breathing, and the tongue under the gums while breathing. Look at the Yintang point, where the two eyes look up to the center. Each subtitle must be seen to maximize profits, and it feels like the extraocular muscles are being pulled. The movement of the eyes should be smooth and uniform, not stopping at four or six points, about 3 seconds per circle. This eye exercise is a basic exercise, and specific individuals may need additional content.

Eye massage

(Before massaging, apply a warm pure cotton towel to the eyes, then apply a cold pure cotton towel again, and then use a warm pure cotton towel for about five minutes).

1. Bend the first joint of the little finger, scrape the edge of the lower eyelid once, and the edge twice. Repeat this 36 times.

2. Press Jingming and Chengqi points, the ball, and the sun穴, each for one minute, then rotate and knead for one minute to the sides.

There is a standard of massaging twice a day.

3. Press the ear acupuncture points (shared in Xiaoyu Mom’s group with pictures and methods).

4. Cover the eyes with the palm of the hand, do not press the eyes for 20 seconds, then look towards the bright sky for 10 seconds. Repeat this ten times. This is one round. Do this 2-3 times a day.

Common questions, when looking up towards the sky in this training project, some people may feel their eyes cannot open, and there is a sensation of soreness and tears. This is normal and there is no need to panic. Also, it is recommended not to look at the sun to prevent damage to the eyes during the entire process.