From: https://www.diseasewiki.com
What are the tricks for peeling mango?
Mango is rich in vitamin C, even if the mango is heated or processed, I will not destroy its nutritional components. Eating mango regularly can supplement the required vitamin C in the human body, and it can also reduce cholesterol and triglycerides, which has a certain effect on preventing and treating cardiovascular diseases. The vitamin A contained in mango is beneficial for improving eyesight, and vitamin A is good for the eyes of the human body. Vitamin A is an essential component of mucosal tissue. Mango can also enhance the body’s resistance and help delay aging. For those who want to lose weight, mango is a good choice. Mango can also improve the adverse effects of motion sickness, and it can also relieve cough and phlegm, bringing many benefits to the human body. Mango is delicious, but many people don’t know the tricks of peeling mango, let’s talk about it below.
I. Ingredients
Mango, fruit knife.
II. Steps
1. Prepare the mango that needs to be peeled. Of course, it’s best to rinse it with water first, although most people are not fond of eating the peel!
2. Cut the mango in half, it’s time to test your knife skills. It’s best to divide it evenly so that it’s convenient for the next step;
3. Then cut them into small cubes like cutting tofu, don’t mix the peel with the flesh, stop cutting when you touch the peel, it’s everyone’s responsibility to protect their fingers!
4.OK, the mango cubes are ready, pick them up and put them in the cup. And what about the peel? You’ll see after picking them up, isn’t it very convenient?
Three. Precautions
Protect the fingers, half of the mango is enough.
Four. Mango’s effects
1. Anti-cancer
The fruit of mango contains triacetic acid such as mangostin and isomangostin, as well as polyphenolic compounds, which have pharmacological effects on anti-cancer; mango juice can also increase gastrointestinal motility and shorten the time of excrement retention in the colon. Therefore, eating mango is beneficial for preventing and treating certain cancers.
2. Lower blood lipids
The content of vitamin C in mango is higher than that of general fruits, ranging from 56.4% to 98.6%, and the leaves of mango also contain a high amount of vitamin C, and have the characteristic that even after heating and processing, their content and nutrition will not disappear or be destroyed. Therefore, eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent cardiovascular diseases.
3. Improve eyesight
The content of vitamin A in mango is as high as 38%, and we know that vitamin A is good for the eyes because it is an essential component of various mucosal tissues, such as the eyes, upper respiratory tract, and digestive tract mucosa, and can promote the secretion of lubricating mucus, so eating more mango can improve eyesight.
4. Enhance immunity
The content of vitamin C in mango is also higher than that of oranges, strawberries, and other fruits. Vitamin C helps to enhance the activity of immune cells, so eating more mango can also enhance the body’s immunity.
5. Anti-aging
Mango also contains a substance called mango saponin, which has a significant anti-lipid peroxidation effect and protects brain neurons, delaying cell aging, stimulating the vitality of skin cells, and helping to maintain the elasticity of skin collagen, delaying the appearance of wrinkles; and mango contains a relatively rich amount of vitamin C and vitamin E, with strong antioxidant properties and strong blood vessel cleaning ability, which can prevent pigmentation.
6. Prevent motion sickness
People regard mango as a good medicine for relieving motion sickness and seasickness. Eating raw mango can improve the symptoms of motion sickness and seasickness, with effects similar to sour plums. People who often suffer from motion sickness and seasickness may consider mango as a ‘anti-nausea medicine’.
7. Weight loss
Take 50 grams of mango flesh, slice it, add 20 grams of rock sugar, and boil it in water for 20 minutes. Filter the juice and drink it as tea. Mango can resolve phlegm, promote urination, and if obesity is caused by ‘dampness’, ‘phlegm’, or ‘water retention’, eating mango has the effect of resolving phlegm and dampness, so eating mango can help lose weight.
8. Invigorating the spleen and stomach
Mango is sweet and sour, cool in nature, and has the therapeutic value of invigorating the spleen and stomach, regulating qi, and relieving cough. It is especially good when the fruit is large and the skin is yellow.
9. Stop pregnancy vomiting
Women in the early stages of pregnancy are prone to morning sickness. Eating a moderate amount of sweet and sour mango can prevent morning sickness, stop vomiting, and alleviate discomfort during pregnancy.
10. Cough and expectoration
Take 500 grams of mango flesh, put it into a juicer, pour it into a bowl, add an appropriate amount of honey, and drink it with warm water. Mango saponin in mango has a good cough-suppressing and expectorant effect.
11. Anti-inflammatory and detoxification
Ripe mango flesh can relieve burns and scalds, and can be used as a good medicine for pain relief and swelling reduction. Mango has the effect of an effective detoxifier because it is rich in saturated glycerides, glycerol-oleate, and other components. These ingredients are beneficial for the stomach, clearing heat, and detoxification.
