Fruits are indispensable in daily life. White apricot is a high-nutrient fruit, which tastes sour and is liked by both adults and children. For patients with phlegm in the throat, eating more white apricots can have the effect of expectorating and calming cough. Moreover, sweet almonds also have certain therapeutic effects, and can be soaked in cold water or made into almond tea, which is very safe to use.

One, is white apricot hot or cold

White apricot is a warm fruit, belonging to the genus Armeniaca of the Rosaceae family, and is originally from the Yili area of Xinjiang. It is a unique fresh fruit there. Its outer skin is light yellow, and the flesh is also light yellow. So, is white apricot hot or cold? White apricot belongs to warm fruits, matures from June to July every year, and is suitable for growing in areas with large temperature differences between day and night, and cannot be planted in coastal areas.

Two, what are the effects and benefits of white apricot

1. The white apricot contains a variety of nutrients such as vitamins and carbonates, which have certain effects on beauty care, constipation, atherosclerosis, clearing the lungs, clearing heat and removing fire, malnutrition in children, and poor digestion, and is a fresh fruit with high nutritional value and health care value.

2. Sweet almonds can be cooked, brewed, and have the effects of expectorating, coughing, clearing the throat, and is a popular cough medicine among the people in our country. Dried apricots have the effects of delaying aging and preventing cancer; sweet almonds can nourish the Yin and kidney, enhance the body’s immunity, and the nutrients in almond oil cream have the effects of compensation and treatment for dry and destructive skin.

Three, the key nutrients of white apricot

The kernel of the white apricot kernel contains a high proportion of nutrients. According to analysis: Every 100g of white apricot kernel contains 51 to 55.5g of human fat, 24g of protein, 9 to 13.8g of sugar, 169mg of potassium, 49 to 111mg of calcium, 1.2 to 7mg of iron, 4.06mg of zinc, 4mg of copper, 27.06mg of selenium, 26.0mg of vitamin E, and 88 to 120mg of amygdalin, except for vitamin B17, all are the nutrients needed by the body.