Nowadays, with the gradual improvement of living standards, people are paying more and more attention to health care and maintenance. Therefore, many drugs or products that have health benefits have received special attention. Among these health-care products, broken wall Lingzhi spore powder is very popular among people. Since ancient times, Lingzhi has been praised as a miraculous medicine with the power to bring the dead back to life. Now, scientific evidence shows that broken wall Lingzhi spore powder has the effect of reinforcing the body’s constitution and also has a therapeutic effect on many diseases. Let’s talk about how to take broken wall Lingzhi spore powder to achieve the best effect.

Dosage

The dosage of taking should be determined according to one’s own physical condition and needs to be tailored to different purposes. Similar to the dosage and usage of Western medicine for different diseases, spore powder also has its rules. The specifications sold on the market are generally 1g and 2g packages, and it is recommended to use the 2g package. For conditions such as regulating sleep, beautifying the complexion, frequent colds, mouth ulcers, lack of energy, it is recommended to take 4g a day. For postoperative recuperation, it is recommended to take 6-8g a day, and 2-4g before or after drinking.

Time of taking

To better absorb the powder, it is recommended to take it on an empty stomach at three time periods: half an hour before breakfast, half an hour before lunch, and half an hour before bedtime. Taking Lingzhi spore powder one hour before drinking or half an hour after drinking can help protect the liver and sober up.

Choice of container

It is recommended to use a glass cup with a thick bottom and thin walls, which can clearly show the state of the dissolved spore powder.

Selection of brewing water

Ideally, use uncontaminated spring water or deep groundwater. Since the place where Lingzhi is planted is in deep mountains and forests, using the water in which it grows to brew has a sweet aftertaste. Pure water can also be used, but tap water is not recommended.

Control of water temperature

Boiling water at 100 degrees Celsius is absolutely destructive to the living cells of Lingzhi spore powder. Therefore, when taking Lingzhi spore powder, it should not be soaked in boiling water, but rather with medicinal warm water, with a water temperature between 85°–90° being most suitable.

The ratio of spore powder to water

Lingzhi spore powder has a bitter taste, and its optimal comprehensive performance is when the ratio of spore powder to water is 150ml:1g.

Mixing with honey

Some people find the taste of Lingzhi spore powder bitter and inquire whether it can be mixed with honey. According to the research of the author’s references, honey can be mixed with various medicines, but it is more sensitive to water temperature than spore powder, generally not exceeding 50°. It is recommended to first dissolve the Lingzhi spore powder, wait for a while, and then add honey.