Squats are generally done in sets of 10 to 15, and the number may vary depending on individual physical condition and the time of practice.

1. Initial Practice: If you are just starting to do squat exercises, the number may decrease significantly, usually around 10, or even less, and it needs to be judged according to your own physical condition. It is advisable to have a professional accompany and guide during the initial practice to prevent incorrect movements.

2. Regular Exercise: For those who exercise regularly, the number of times per session is usually 15 or more, and each session can reach 4 to 5 sets.

During the process of doing squats, it is necessary to lift the head,挺胸, separate the legs, relax the shoulders and arms, and adjust the breathing rhythm. The arms should be stretched forward straight, and the head and neck should maintain a stable state. Squats can help reduce local fat in the thighs and buttocks, to some extent, can help repair local muscle lines, increase the body’s metabolism rate, burn excess fat, and need to persist for a long time to see significant effects. Squats can also improve sexual function and increase overall muscle mass, as well as improve explosive power and high jump power. It also plays a role in building cardiovascular function and overall strength, and can improve blood circulation throughout the body, thus alleviating fatigue and weakness.