After coitus, it is best to consider taking a warm bath half an hour later. It is recommended that after ejaculation, the woman lie flat and keep her buttocks elevated for half an hour, with an elevated buttocks position, which is conducive to more sperm entering the uterus and also avoids the excessive flow of seminal fluid.

Prepregnancy Precautions

If both partners plan to conceive, the first thing to ensure is that both partners have enough rest and sleep, and have good living habits. Three months before pregnancy, both partners need to quit smoking and drinking, and at the same time, they should pay attention to supplementing enough folic acid and calcium, and ensure a balanced diet every day to ensure nutrition.

1. Ensure Rest and Sleep: Ensure sufficient sleep every day, otherwise, your immune system will be affected, and hormone secretion will be disturbed, all of which are detrimental to pregnancy. Give yourself a relaxed mood. Do not put too much pressure on yourself, and you can try yoga, which can both relax your mind and exercise your body.

2. Abstain from Alcohol: The damage to sperm caused by alcohol is well-known to people, and many of its harmful substances can also kill sperm. Three months before conception, one should stop drinking and smoking.

3. Supplement Folic Acid: Folic acid has a significant impact on the healthy development of the baby. Deficiency of folic acid can lead to incomplete or malformed brain development of the fetus. Therefore, women must take enough folic acid for the first three months of pregnancy. Amaranth, spinach, lettuce, asparagus, and bok choy are all foods rich in folic acid.

4. Supplement Calcium: Calcium is the main component of bones and teeth, an essential substance in the process of fetal development, and also a substance with a large dosage. Milk, dairy products, poultry eggs, seafood, and bone soup are all foods rich in calcium. It is recommended to start supplementing calcium before pregnancy.