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What is the home-style method of making braised eggplant in soy sauce?
Braised eggplant in soy sauce is a common home-style dish, mainly made by cooking eggplant and soy sauce together. Of course, those who like it can also add some meat inside, which will make the taste even more fragrant. Adding too much meat might make it a bit greasy. During the summer, when the weather is hot and many people lose their appetite, making a dish of braised eggplant in soy sauce can greatly stimulate the appetite. Below is the home-style method of making braised eggplant in soy sauce.
Ingredients:
Eggplants, pork, sweet bean paste
Preparation steps:
1. To make this dish, choose long, thin eggplants that are deep purple, including the skin and stems. Wash the eggplants, tear them by hand into strips about 10 cm long and thumb thick. Hand-tearing keeps the fibers intact, making it delicious but more laborious. Those who are lazy can also cut them with a knife.
2. Cut the pork into rectangular slices, mince the garlic, chop the scallions, cut the coriander into segments, and prepare one star anise. Heat the wok, add vegetable oil, and fry the star anise. It’s better to have more oil and water when stir-frying eggplants. Add half of the minced garlic and all the chopped scallions to flavor. Add the pork slices and stir-fry until they change color. Add 40g of sweet bean paste and stir-fry until it is fully cooked and fragrant over low heat.
3. The sweet bean paste must be stir-fried and cooked, otherwise it will have a raw bean paste taste. Add the eggplants and stir-fry continuously over low heat. Raw eggplants are firm and large in volume, making it difficult to stir-fry, so be patient. It takes about 4 to 5 minutes for the eggplants to become completely soft and release a lot of water.
4. Add salt and chicken essence for seasoning. Add a little soy sauce to adjust the color, stir-fry evenly. Cover the pot cover, turn to low heat, simmer for 5 minutes until the eggplants are soft and tender. During this time, stir with a spatula a few times to prevent sticking. Add the remaining minced garlic and chopped coriander, stir-fry a few times and it’s ready to be served.
The effects of eggplants:
Anti-aging
Eggplants contain vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplants regularly can prevent the level of cholesterol in the blood from increasing, which has a positive significance for delaying human aging.
Clearing heat and detoxifying
It is used for heat toxins, boils, skin ulcers, mouth ulcers, hemorrhoids, hematochezia, epistaxis, etc. Traditional Chinese medicine believes that eggplants belong to cold and cool foods. Therefore, eating them in summer is helpful for clearing heat and cooling the summer, especially suitable for those who are prone to boils and boils. Eggplants can disperse blood, reduce swelling, and relieve constipation. Therefore, for those with constipation, hemorrhoids, and damp-heat jaundice, eating more eggplants can also be helpful. It is recommended to cook porridge with purple eggplants and rice.
Reducing swelling and relieving pain
It has the effects of clearing heat, stopping bleeding, reducing swelling, and relieving pain.
Treating frostbite
Take two or three eggplant seedlings (with roots) from the winter, boil them in water, and then cook for another 20 minutes. Use this water to soak and wash the frostbite affected area, and at the same time, use the eggplant seedlings to wipe the affected area. Two to three times can cure it.
Lower blood pressure
Eggplants have good effects on lowering blood lipids and hypertension. The specific method is as follows: choose dark, long, strip-shaped eggplants, cut into sections or strips, and mix with sesame paste seasoned with soy sauce. Taking it during dinner can effectively lower and self-heal.
Protect cardiovascular health, ascorbic acid
Eggplants are rich in vitamin P, a substance that can enhance the adhesion between human cells, increase the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent the rupture and bleeding of capillaries, and maintain the normal function of the cardiovascular system. In addition, eggplants also have the effects of preventing scurvy and promoting wound healing.
Prevention and treatment of gastric cancer
Eggplants contain solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplants also have the effect of clearing away cancer heat.
