What is the method of making cucumber and enoki mushroom cold dish

Cucumber and enoki mushroom cold dish is a delicious dish suitable for all ages. Especially in summer, it has a cool and refreshing taste, and can stimulate the appetite. Today’s nutritional value is relatively high, eating a moderate amount has the effect of resisting fatigue, and also has the effect of anti-inflammatory, promoting the metabolism of fat in the body. Cucumber is rich in vitamin C and has certain effects of beauty and health, and can improve immunity.

Main ingredients:

Enoki mushrooms 200g, cucumber 1, auxiliary sesame oil, salt, sugar, monosodium glutamate, soy sauce, vinegar, garlic as needed

Steps

1. Wash the enoki mushrooms and remove the roots

2. Boil the water in the pot, blanch the enoki mushrooms

4. Cut the cucumber into strips, and mince the garlic

5. Place the cucumber strips and enoki mushrooms in a container

6. Mix all the seasonings into a sauce

7. Pour the sauce into the cucumber strips and mix well

8. Pour in a suitable amount of sesame oil and mix well

9. Mix and serve

The effects and functions of enoki mushrooms

1. Antifatigue

Mice that have been fed enoki mushrooms for a certain period of time show significant increases in lactate dehydrogenase activity, muscle glycogen, and liver glycogen content, which have the effect of resisting fatigue; and can accelerate the elimination of fatigue.

2. Anti-inflammatory

The effective components extracted from the mycelium and fruiting body of enoki mushrooms have anti-inflammatory effects on the mouse auricle inflammation model and also have antibacterial and anti-inflammatory effects on humans.

3. Prevent hyperlipidemia, reduce cholesterol

Enoki mushrooms can inhibit the increase in blood lipids caused by feeding animals, reduce cholesterol, and can prevent and treat cardiovascular and cerebrovascular diseases.

4. Antitumor

Enoki mushroom polysaccharides have a significant antitumor activity against mouse transplantable sarcoma S18, liver cancer H22, and LeuiS lung cancer, and their strength is similar to that of Yunzhi polysaccharides. The Polysaccharide extracted from enoki mushrooms can also effectively inhibit the growth of tumors and has a significant antitumor effect.

5. Promote metabolism

Studies have shown that enoki mushrooms can effectively enhance the biological activity of the body, promote metabolism, and are beneficial for the absorption and utilization of various nutrients in food.

Taboos of enoki mushroom consumption

1. Consuming enoki mushrooms with donkey meat can easily cause angina pectoris, and consuming them with milk can lead to poor digestion.

How to select enoki mushrooms