During the menstrual period, it is necessary to nourish the body, not only to accelerate physical recovery but also to increase the repair of Qi and blood. Excessive intake of hot foods such as fish and meat can lead to body fire due to the need to feed the baby. Too much fire in breast milk can cause the baby’s tongue coating to turn white, the baby’s lips to blister, and the baby’s body to become uncomfortable. To prevent postpartum fire, one can drink fire-reducing soups and stews, regularly changing the variety of foods, which can not only supplement nutrition but also reduce fire.

Food that can help postpartum women reduce fire quickly:

Mung beans:

Many people know that mung beans have the effects of clearing heat, relieving irritability, and cooling the body. Drinking mung bean soup is very suitable for postpartum women with fire, mainly because mung beans do not damage yin and can also help reduce fire.

Chinese cabbage: Chinese cabbage is rich in nutrients, including vitamins, carotene, dietary fiber, and calcium, phosphorus, iron, etc. According to traditional Chinese medicine, Chinese cabbage is cool in nature, with the effects of nourishing the stomach, promoting diuresis, detoxifying the intestines, and relieving heat and irritability. Therefore, postpartum women can also eat some Chinese cabbage to reduce fire.

Lotus seed soup:

Generally, heart fire can be divided into two types, namely, deficiency fire and excess fire. The lotus seed soup can help postpartum women eliminate heart fire. The method of using lotus seeds to eliminate heart fire is to wash the lotus seeds without removing the core, then wrap the zhi zi in gauze, and put both materials in the pot with rock sugar and water to simmer. After simmering, eat the lotus seeds and drink the soup.

Pork liver:

It can help to alleviate lung fire, which is often manifested as dry cough without phlegm, or phlegm that is less and sticky, with hot palms and soles, body heat with excessive sweating, insomnia, and a red tongue. In treatment, prepare pork liver, chrysanthemum flowers, and after processing the pork liver, add the wrapped chrysanthemum flowers to the pot with an appropriate amount of water and cook until done. Drink the soup and eat the pork liver.

Pork kidney: According to traditional Chinese medicine, pork kidney can help postpartum women eliminate kidney fire. The onset of kidney fire is often manifested as tinnitus, dizziness, soreness in the lower back, restlessness and irritability of the five hearts, and body heat with excessive sweating. When preparing, prepare some pork kidneys, shanyao meat, and goji berries. After processing these materials, put them in a pot with a sand bottom and cook until the pork kidney is tender. Then eat the pork kidney and drink the soup to relieve hunger and thirst.

This is the answer to the question of what to eat to reduce fire quickly for postpartum women introduced today. I would like to remind everyone that postpartum fire not only affects physical recovery but also has an impact on breastfeeding, and may even lead to symptoms such as constipation and excessive eye boogers after the baby drinks breast milk. Therefore, postpartum women must take timely measures to treat and manage the fire.