Remember the favorite mung bean snow ice every year? Remember the mung bean water often kept in the refrigerator at home in summer? As a summer cooling wonder, mung beans are easy to obtain and easy to make, so they are deeply loved by the people. In addition to the well-known cooling effect, mung beans actually have amazing effects such as antibacterial and antimicrobial, lowering blood lipids, and protecting the kidneys, and the effect of mung bean soy milk is even better. Let’s understand its efficacy and the homemade method of mung bean soy milk below.

The efficacy and function of mung beans:

1. Cool the body and detoxify

People who sweat a lot and lose a lot of water in summer or in a high-temperature environment have the most potassium loss, and the balance of electrolytes in the body is disrupted. Using mung bean soup to replenish is the most ideal method, which can cool the body, replenish vital energy, quench thirst, and promote diuresis. It can not only replenish water but also replenish inorganic salts in time, which is of great significance for maintaining the balance of water and electrolytes.

2. Antibacterial and antimicrobial effect

Some components in mung beans have a direct antibacterial effect and can enhance the body’s immune function.

3. Anti-allergic effect

It can inhibit urticaria and other diseases.

4. Hypolipidemic effect

The polysaccharide components in mung beans can increase the activity of serum lipoproteinase, achieve the efficacy of triglyceride hydrolysis to reduce blood lipids, thus preventing and treating coronary heart disease and angina pectoris.

5. Protect the kidneys

Reduce protein decomposition and protect the liver and kidneys.

Method 1: Soak the dried soybeans in clean water for more than 4 hours or soak them in the refrigerator overnight;

2. Wash the rice clean;

3. After washing the soaked soybeans, mung beans, and rice, etc., mix them together in the cup and add water to the level between the upper and lower water lines;

4. Connect the power supply, press the "Five-grain Soy Milk" button, and make mung bean soy milk in about ten minutes.

Nutritional Value

It can reduce swelling, promote ventilation, cool the body, and detoxify. Swallowing the juice of ground raw mung beans can treat erysipelas, pruritic rash, drug reaction, and hot weather. It can replenish the intestines and stomach. It can be used as a pillow to make the eyes clear. It can treat common cold headache, vomiting. Regular eating can benefit the vital energy, harmonize the five internal organs, calm the mind, and promote the flow of the twelve meridians. It can remove dandruff, moisturize the skin. The decoction can quench thirst and relieve thirst. It can detoxify all kinds of herbs, horses, and gold and stone poisons. However, it should not be eaten with crucian carp, otherwise it can cause jaundice and thirst disease.

It can cool the body, benefit the vital energy, and detoxify alcohol and food poisons. It can treat boils, carbuncles, boils, scalds, burns, boils that do not form scabs, damp, smelly, use dry bean powder to sprinkle on it, which is very effective. It can treat cholera cramps, detoxify mushroom poison, arsenic, and poisoning caused by various drugs, and for those with a warm heart, fresh well water mixed with mung bean powder can be administered to save lives.

Hint

1. There is no need to soak the rice in advance, just wash it clean and put it in the soy milk machine;

2. The soy milk machine will automatically heat and cook the soy milk after blending; if there is no soy milk machine, you can also use a blender to blend it and then cook it in a pot.