From: https://www.diseasewiki.com
The Mung Bean Rice Porridge for Weight Loss Is Made This Way
During the weight loss period, it is necessary to drink more soups and broths. This not only has an effect on weight loss but also removes phlegm and dampness in the body. Many people like to eat Job’s tears now because Job’s tears have the effects of weight loss, slimming, promoting the repair of various functions in the human body, and can supplement a variety of vitamins and minerals, which help promote metabolism. During the weight loss period, you can drink more Job’s tears porridge, and the preparation method is very simple, and you can complete it at home.
Red bean and Job’s tears porridge has a certain weight loss effect, but it is mainly suitable for people with phlegm-damp and damp-heat constitution to lose weight. Because the main effect of red bean and Job’s tears porridge is to remove dampness, invigorate the spleen, and regulate constipation, thus achieving the effect of weight loss.
The effects of Job’s tears are:
1. Job’s tears contain a variety of vitamins and minerals, which promote metabolism and reduce the burden on the gastrointestinal tract, and can be used as a food for the weak during illness or after recovery;
2. Regular consumption of Job’s tears food is effective for chronic enteritis, indigestion, and other symptoms. Job’s tears can enhance kidney function and has the effects of clearing heat and promoting diuresis, so it also has a therapeutic effect on edema patients;
3. Modern pharmacological research has proven that Job’s tears have anticancer effects. The effective ingredients in its anticancer ingredients include selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an adjuvant treatment for gastric cancer and cervical cancer;
4. Regular consumption of Job’s tears can make the body agile and reduce the risk of tumor occurrence in healthy people;
5. Job’s tears contain a certain amount of vitamin E, which is a beauty food. Regular consumption can keep the skin smooth and delicate, eliminate acne and freckles, improve skin color, and has a certain therapeutic effect on warts caused by viral infections;
6. Job’s tears contain a wealth of vitamin B, which is very beneficial for preventing beriberi.
The effects of adzuki bean are:
1. It is neutral in nature, sweet and sour in taste, and can remove dampness and swelling (edema, beriberi, jaundice, diarrhea, hematochezia, boils and abscesses), clear heat and relieve jaundice, and detoxify and drain pus.
2. Diuretic effect, beneficial for patients with heart disease, kidney disease, and edema.
3. Rich in folic acid, eating adzuki bean can promote lactation for postpartum women and breastfeeding mothers.
4. It has the effects of promoting bowel movement, lowering blood pressure, lowering blood lipids, regulating blood sugar, preventing kidney stones, and promoting healthy weight loss.
5. Treat epidemic parotitis.
6. Treat liver cirrhosis and ascites.
Special reminder:
It is especially important to remind everyone that the red bean in red bean and Job’s tears porridge is adzuki bean, not the kind of red bean in red bean paste. Adzuki bean is the one that has the effect of removing dampness. It is reported that 80% of people have made a mistake in identifying the red bean in red bean and Job’s tears porridge. In fact, adzuki bean is also called red bean. The specific method of distinction is that red beans are more round, adzuki beans are longer and thinner, and the color is also slightly darker than red beans.
Red bean and Job’s tears porridge
Materials
25g Job’s tears, 15g red bean, 15g glutinous rice, 10g heartless lotus seeds
Method
1. Wash Job’s tears, red bean, and lotus seeds, soak in advance for 12 hours;
2. Wash the lotus seeds, soak for 3 hours, and clean the glutinous rice, set aside;
3. Pour some water into the pot, bring to a boil over high heat;
4. Add soaked Job’s tears, red bean, and lotus seeds;
5. Boil over high heat for 30 minutes, then add glutinous rice;
6. Turn the heat to medium and cook for 30 minutes, stirring with a spoon, until it becomes thick.
