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Mushroom stir-fried with pork slices – delicious and healthy!
Mushrooms are deeply loved by people for their fresh, tender taste and rich nutrition. They can be used in a variety of cooking methods, the most classic being mushroom stir-fried with pork slices. Other delicious and healthy ways to enjoy mushrooms include salted pepper mushrooms and cream of mushroom soup, so mushroom lovers can start learning now.
19. 1. Mushroom stir-fried meat preparation method
18. 1. Prepare 300g of mushrooms, an appropriate amount of minced meat, an appropriate amount of chili, an appropriate amount of ginger, and an appropriate amount of garlic, then clean the chili and cut it into chunks, then clean the minced meat and cut it into slices
17. 2. After that, add salt and starch and mix well by hand, then clean the ginger and garlic, cut them well for later use, clean the mushrooms and cut them into slices, heat the pot and add oil
16. 3. After that, add the slices of minced meat and stir-fry evenly, note that the minced meat should not be stir-fried for too long, otherwise the minced meat will become tough, then add the chili to the bottom oil and stir-fry
15. 4. Then add the mushrooms and stir-fry until soft, then add the minced meat and stir-fry evenly, finally season with salt.
14. 2. Spicy salted mushroom preparation method
13. Prepare oyster mushrooms, pepper, and black pepper, then clean the oyster mushrooms and tear them into strips by hand, squeeze out the moisture, and make sure to squeeze out all the water
12. After that, coat the mushrooms with starch paste, then heat the oil in the pot, and fry the mushrooms over high heat. Only high heat can avoid absorbing too much oil.
11. Use chopsticks to scatter the mushrooms, wait until the mushrooms are golden brown, then remove them with medium-low heat, drain the oil, and sprinkle some Sichuan pepper or black pepper while hot. If the taste is too bland, sprinkle some salt, and you can also squeeze in some tomato sauce.
3. Cream of mushroom soup preparation method
9. Prepare 8 button mushrooms, half an onion, 20g chicken essence, 100ml cream, 50g flour, 20g butter, an appropriate amount of salt, 1000g water, and an appropriate amount of black pepper
8. After that, clean the onions and cut them into pieces, clean the mushrooms and cut them into slices, then clean the pot and place it over the fire, pour in butter and heat until melted
7. Then add the flour and stir-fry until slightly yellow, pour in cold water, and mix well with a spoon. Boil over low heat until thickened, then heat the pot and add butter
6. Heat the onions until melted, stir-fry until fragrant and translucent, then pour them into the cooked soup and boil, while stirring in the mushrooms continuously
5. Once the soup is thickened, pour in the cream, bring to a boil until thickened, sprinkle with some salt, black pepper, and mix well to finish.
Nutritional value and efficacy of mushrooms
Mushrooms have high nutritional value and also have medicinal value. Regular consumption of mushrooms can stimulate appetite and refresh the spirit, treat diarrhea and vomiting, and have a good regulating effect on the intestines and stomach. They can also relieve phlegm and reduce blood pressure and blood lipids due to the tyrosinase they contain, making them very suitable for people with obesity and the elderly to consume.
Mushrooms are also rich in anti-cancer components, which can effectively improve the body’s ability to fight cancer and can effectively prevent and treat cancer; mushrooms are also rich in antibiotics, so they can be used to treat colds by inflammation and杀菌. And can inhibit Staphylococcus aureus, Salmonella typhi, and Escherichia coli.
Regular consumption of mushrooms can also fight against viruses, effectively protect liver health, and can prevent and assist in the treatment of hepatitis. In addition, mushrooms can stimulate appetite, enhance intelligence, and promote milk secretion.
