Whether it’s the Spring Festival, holidays, or gatherings, alcohol is indispensable in daily life. However, after drinking too much, not only will you feel very uncomfortable, but sobering up becomes a very important issue. Don’t drink vinegar to sober up immediately after drinking, as this can not only cause intestinal injury but may also damage the gastric mucosa. To detoxify, you can drink more yogurt. Yogurt not only protects the gastric mucosa but also replenishes calcium, relieves the irritability, nausea, and vomiting symptoms after drinking.

Yogurt detoxification

Yogurt can act as a detoxifier and also has the effect of protecting the gastric mucosa. It is suitable to drink it before drinking alcohol.

As for drinking yogurt to detoxify, yogurt is also the best ‘detoxification medicine’ that can eliminate hangover irritability and soothe the mind and body.

Mongolians are fond of alcohol, and drinking yogurt to detoxify is their secret recipe for alcohol detoxification. Once they drink too much alcohol, they drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol.

Due to the high calcium content in yogurt, it is particularly effective for alleviating hangover irritability. Excessive drinking can stimulate the stomach, affect digestion and appetite, and increase the burden on kidney filtration, affecting kidney function. Yogurt contains lactic acid, which can undergo esterification reactions with alcohol (that is, ethanol). Therefore, drinking yogurt to detoxify alcohol is a good method.

Fresh grapes

Relieve hangover nausea and vomiting Fresh grapes contain a wealth of tartaric acid, which can interact with the ethanol in the wine to form ester substances, reduce the concentration of ethanol in the body, and achieve the purpose of alcohol detoxification. At the same time, its tart taste can also effectively alleviate the symptoms of hangover nausea and vomiting. If you eat grapes before drinking, you can also effectively prevent intoxication.

Honey water

Drinking a little honey water after drinking can effectively alleviate the symptoms of hangover headache. Researchers from the National Headache Research Foundation of the United States pointed out that this is because honey contains a special fructose that can promote the decomposition and absorption of alcohol, alleviate headache symptoms, especially those caused by red wine. In addition, honey also has a sedative effect, which can help people fall asleep quickly and not have a headache when they wake up the next day.

Banana

After drinking, if you feel palpitations and chest tightness, eating 1 to 3 bananas immediately can increase blood sugar concentration, reduce the concentration of alcohol in the blood, achieve the purpose of alcohol detoxification, and at the same time alleviate palpitations and eliminate the stuffiness in the chest.