The禁忌 of eating sweet potato leaves is to avoid eating them together with cold food ingredients, otherwise it may stimulate the gastrointestinal tract.

The leaves of sweet potatoes themselves belong to a cold food ingredient. If they are eaten together with other cold food ingredients, it may have an impact on health and is not beneficial to health, such as seafood, ice-cold fruits, and so on.

The nutritional components in sweet potato leaves are relatively abundant, containing vitamin C and B vitamins with protein, which can supplement the nutrients needed by the body and achieve the effect of improving the body’s immune ability and resistance. At the same time, the dietary fiber in sweet potato leaves can accelerate the peristaltic function of the gastrointestinal tract.