Music knows no borders, and many people can sing wonderful songs even if they don’t speak Cantonese or English. However, pharyngitis can affect this, not only making your voice hoarse and unpleasant, but also causing you to sing out of tune, frightening a group of audience members, and it also affects your smooth breathing. However, pharyngitis tea can save you from pharyngitis.

Chronic pharyngitis:

Chronic pharyngitis is a chronic inflammatory disease of the mucosa, with main clinical manifestations including discomfort in the throat, dryness, foreign body sensation, or mild pain, dry cough, nausea, dark red erythema of the throat, and visible lymphoid follicles on the posterior wall of the throat.

Feeling of foreign body in the throat, slight itching and pain, dryness and heat; there are often sticky secretions attached to the posterior wall of the throat that are not easy to remove, especially at night, ‘coughing’ sounds, wanting to clear them out quickly. Secretions can cause刺激性咳嗽, or even nausea and vomiting. Examination may show diffuse erythema of the pharyngeal mucosa, dark red in color, with a small amount of sticky secretions attached, indicating chronic simple pharyngitis. The symptoms of chronic hypertrophic pharyngitis may include thickening of the mucosa, diffuse erythema, or thickening of the palatine arch and the edge of the soft palate, with multiple granular lymphoid follicles on the posterior wall of the throat.

While treating chronic pharyngitis with medication, you can also choose to take anti-inflammatory tea for auxiliary treatment, which is called ‘chronic anti-inflammatory tea’.

Ingredients:

The raw materials are wild strawberry tea, honeysuckle, golden flower, jade butterfly, lotus seed, licorice, lily flower, and stevia leaves.

Effectiveness:

Clinical trials have proven that the flavonoids contained in these ingredients, with dozens of compounds, have multiple effects such as clearing heat and detoxifying, antibacterial and anti-inflammatory, analgesic and anti-inflammatory, lowering blood fat and blood pressure, preventing cardiovascular and cerebrovascular diseases, and improving human immunity.

Method of consumption

1.【Picking the tea】

5 grams to 15 grams

2.【Brewing】

Brew with water around 85 degrees Celsius, using 500 milliliters of water is recommended, cover and steep for 5 minutes.

3.【Moderate consumption】

Health-preserving amount

4.【Description】

Each infusion should not be brewed more than 3 times.

Many Chinese people do not have the habit of eating Western cuisine, which can lead to some embarrassment. When suddenly faced with the need to eat Western cuisine, they may not know what to do. Therefore, as young people today, it is necessary to learn about the relevant knowledge of eating Western cuisine, such as how to use the knife and fork, and also to learn the relevant etiquette of Western cuisine. It is definitely beneficial to learn these knowledge.

If there are more than two, they should be used from the outermost to the innermost. ps: The basic action after the dish is served is ‘hold the knife with the right hand and cut, then use the left hand to pick up the dish with the fork’.

When eating with a knife and fork, the left side should be fixed with the fork, a small piece should be cut with the knife, and then dipped in sauce before eating it. ps: Simply put, it is ‘press down with the fork and then cut with the knife’.

If it is inconvenient, you can switch to using the fork with the right hand, but frequent switching is considered rude.

The American way of eating is to cut all the food into small pieces first, and then eat slowly with the right hand holding the fork. However, if you are eating juicy meat dishes, the sauce will leak onto the plate, which is not very pleasant. Therefore, it is better to eat a bite at a time.

If you want to take a break during the meal, place the knife and fork in an eight shape in the center of the plate. If the knife and fork stick out of the plate, it is not safe and also looks bad.

It is impolite to wave the knife and fork while talking. After the meal, place the knife and fork at the four o’clock position. The wine bottle should be placed at an oblique angle close to the horizontal so that the sediment in the bottle does not mix with the wine.

The tableware set up should not be changed at will, but if you are a left-handed person, you can exchange the use of the knife and fork while eating. However, after the meal is over, the tableware must be placed according to the usage of right-handed people, with the handle of the knife and fork placed to the right of the plate. The main reason for this is to avoid causing inconvenience to the service staff.

Nowadays, fitness has become a trend, and many people hope to achieve the effects of shaping and weight loss through fitness. During the fitness process, dietary care is also important. It is necessary to eat more foods that help muscle growth in daily life to meet the overall shaping requirements, such as eating more eggs, more beef, more fish, and so on. These foods all have the effect of increasing muscle tissue.

1. Eggs

Muscle fibers are mainly composed of protein, and to make muscles grow, it is necessary to have an adequate intake of protein. Eggs are at the forefront of protein foods, and the protein they contain is the most able to meet the body’s protein needs and is relatively easy to absorb and decompose into amino acids as raw materials for muscle growth; in addition, eggs also contain healthy fats, saturated fats, lecithin, and other substances that can help muscle growth.

2. Lean beef

Insufficient intake of saturated fat can harm the levels of hormones such as testosterone and insulin-like growth factors, which can help increase muscle mass, so the saturated fat contained in lean beef can play a role in helping muscle growth.

3. Salmon

Salmon contains a relatively rich amount of protein and omega-3 fatty acids. In addition to protein helping muscle growth, omega-3 fatty acids, this healthy fat that can reduce inflammation and help muscle repair, can help suppress cortisol, and as cortisol levels decrease, testosterone levels will gradually increase, thus helping muscle growth.

4. White bread

Compared to coarse grains, white bread contains less fiber and nutrition, and can increase insulin levels. However, since it is necessary to consume easily digestible carbohydrates after exercise to restore the body’s muscle glycogen levels, and to increase insulin secretion to help muscle growth, white bread has become a better choice. Eating 4 slices of white bread can provide about 50 grams of easily digestible carbohydrates.

5. Yogurt

Yogurt contains a relatively rich amount of protein and calcium. Protein can help muscle recovery and growth, while the calcium contained can control muscle contraction and reduce fat storage.

6. Protein powder

The main ingredients of protein powder are whey protein, soy protein, or casein. Consuming a moderate amount of protein powder after exercise can supplement the insufficient protein in the body, help muscle recovery and growth, and increase muscle strength.

Scallions are a food commonly consumed by Chinese people, which has a certain刺激性 taste, so it is very popular in the southwest region of our country. In fact, eating scallions has many benefits, such as strengthening Yang, tonifying the kidneys, invigorating the mind, and promoting digestion, etc. In traditional Chinese medicine, people regard scallions as a bowel cleanser, so it is good for gastrointestinal health.

Scallion seeds are warm in nature and have a pungent taste. After consumption, they have the effect of tonifying the kidneys and warming Yang. Therefore, if you have conditions such as premature ejaculation, spermatorrhea, or impotence in daily life, you can achieve the purpose of treatment by taking scallion seeds.

As we mentioned above, scallion seeds have a pungent taste after consumption, which can promote blood circulation, dissipate stasis, and regulate Qi. If you have conditions such as enteritis, nausea, chest pain, or hematemesis, you can use scallion seeds soaked in water for treatment. In addition, if you have conditions such as bruising or injury, you can also take scallion seeds.

Modern scientific research has found that scallion seeds contain some special components, such as sulfides and volatile essential oils, which allow scallion seeds to emit a peculiar smell. This smell can promote appetite and enhance the digestive ability of the intestines and stomach, as well as regulate the liver Qi, making the body naturally healthier.

Because leek seeds contain a large amount of rough fiber and vitamins, both of which can promote intestinal peristalsis after entering the body, which has a good therapeutic effect on constipation and also has a certain preventive and therapeutic effect on colorectal cancer. In addition to drinking leek seeds alone, they can also be mixed with honey after grinding to make pills, and taking a moderate amount every day can promote health. The editor suggests that everyone should understand their own constitution before taking them, and those with yin deficiency and fire hyperactivity should not take leek seeds to avoid affecting their health.

Decoct leek seeds with water and take one dose a day, which can invigorate the yang and has a good therapeutic effect on impotence. In addition, you can decoct leek seeds with eucommia, morinda, and fuzi with water, which is suitable for elderly people with kidney yang deficiency, especially for symptoms such as premature ejaculation, seminal coldness, and impotence.

Swallow leek seeds directly, and take about ten to twenty seeds a day, which is better with diluted salt water. This method can effectively treat nocturnal emission, urine whitening, and other conditions. In addition, you can soak fresh leek seeds with white wine for a night, then crush them and take them twice a day, which can treat seminal emission due to deficiency and exhaustion.

To treat seminal emission, in addition to the methods we have introduced to you, you can also grind leek seeds with hawthorn berries, silk seeds, Chinese yam, coix seed, and raw atractylodes into powder. Take it with warm water twice a day, which can also treat seminal emission.

Mix leek seeds with vinegar, boil with water, grind into powder after the leek seeds dissolve, and finally mix with honey to make pills. It is recommended to take it with warm wine twice a day, which is very suitable for women with abnormal leukorrhea. You can also decoct leek seeds with magnolia root, and leave the decoction. Boil the remaining decoction with glutinous rice to make porridge, and add a small amount of salt at the end. When women have kidney yang deficiency, leukorrhea will increase, and even be incessant. At this time, drinking leek seeds soaked in water can promote health.

If you have peptic ulcer or chronic gastritis, leek seeds can also have a certain therapeutic effect. After washing the leek seeds, put them in a cotton cloth bag, then place this cotton bag in the cleaned pork stomach, and finally steam it with water for consumption.

In fact, many tumor patients often experience hiccups, which not only makes us feel uncomfortable physically, but also makes the disease more serious. After roasting the leek seeds and grinding them, take them three times a day, which can effectively treat hiccups.

Grind the leek seeds into powder and take it with boiling water, which has the effect of tonifying the kidneys, and if you persist for a long time, your waist will become better and better.

Mint is a very popular traditional Chinese medicine. People often eat mint leaves in their daily lives. Mint can treat influenza, sore throat, gum pain, and so on. In addition, it can be used to treat skin itching, neuralgia, or eczema, and also has the effect of calming the mind and improving eyesight. The simplest way to eat it is to brew mint leaves to drink, and the benefits are as follows:

1. Refresh the mind and brain

Mint water has a cool taste and a rich aroma. After being brewed and drunk regularly, it can play an important role in refreshing the mind and brain, and can quickly alleviate symptoms such as fatigue and physical exhaustion. In addition, mint water also contains some natural anti-inflammatory ingredients, which can eliminate various bacteria in the mouth, inhibit the regeneration and reproduction of bacteria, freshen the breath, and eliminate halitosis.

2. Prevent colds

Regularly drinking mint water can effectively prevent colds, because mint water can clear heat and detoxify, and can inhibit the activity of various viruses in the human body, reducing the harm of influenza virus to the human body, effectively reducing the chance of colds, and in addition, people who have caught a cold can also drink more mint water, which can dispel wind and heat, and make the symptoms of colds improve quickly.

3. Increase appetite

Drinking mint water regularly can also increase appetite, because it tastes refreshing and slightly pungent, and drinking it can promote saliva and gastric acid secretion, accelerate the digestion and absorption of food in the body, and also make people more hungry, which can alleviate indigestion and lack of appetite.

4. Cooling and heat dissipation

Mint water is particularly suitable for drinking in summer, as it can dissipate heat and cool down, prevent heatstroke symptoms from occurring in humans, because it tastes cool and can eliminate heat toxins in the human body, as well as reduce the harm of heat to the human body. In summer, after making the mint water, put it in the refrigerator for a few hours or add ice cubes before drinking, which will make the taste better, and its cooling effect will also be more outstanding.