Perilla is a very common food. Whether it is used to make soup or congee, it tastes good and has many effects. Perilla can be added with a small amount of water and cooked for babies to drink. However, for some people with certain constitutions, it is not acceptable, so it is best to avoid giving it to children. There are many ways to prepare perilla, let’s learn about them.

Marinate perilla leaves

Materials

Perilla leaves, green and red bell peppers, scallions, ginger, garlic, soy sauce

Preparation method

1. Clean the perilla leaves;

2. Cut green and red bell peppers into strips;

3. Boil the soy sauce, soak the perilla leaves in it, and soak thoroughly;

4. Remove the perilla leaves, add green and red bell pepper strips, scallions, ginger, and garlic, and stir well;

5. Place it in a jar, it can be eaten after one day.

Perilla Leaf Rice Wrapper

Materials

2 ounces of minced pork or diced meat (poultry and fish are also okay)

1 medium onion (cut into particles), 3 slices of ginger (minced)

1 root of lettuce with leaves (peeled and cut into particles), 2 soaked mushrooms (cut into particles)

8-10 fresh perilla leaves (cleaned)

1 bowl of cooked rice (or 3-4 ounces, mixed rice or fragrant rice are both okay)

2 teaspoons of vegetable oil, 1 teaspoon of cooking wine, 2 teaspoons of fresh soy sauce, a little pepper powder

Preparation method

1. Marinate minced pork with 2 teaspoons of cooking wine and 2 teaspoons of fresh soy sauce and set aside.

2. Heat a pan with vegetable oil, add minced ginger and onion particles, and stir-fry until fragrant.

3. Add minced meat and stir-fry until it changes color and is cooked through, then add cooking wine and soy sauce.

4. Add shredded lettuce and mushroom particles, stir-fry until the lettuce emits a fragrance.

5. Add rice and stir-fry evenly.

6. Sprinkle a little pepper powder and then remove from heat.

7. How to eat