Some friends think that zongzi and yogurt cannot be eaten together because it can cause a conflict in nutrition. In fact, this is not the case. Zongzi and yogurt can be eaten together, and there will be no conflict or adverse reaction in nutrition. When eating both, it is necessary to pay attention to the fact that zongzi is hot and yogurt is cold. Pay attention to the alternating time and do not eat them together.

1. Can zongzi and yogurt be eaten together?

Zongzi and yogurt can be eaten together.

Eating yogurt and zongzi together will not cause a conflict in nutrition and will not cause other adverse reactions. The glutinous rice in zongzi is difficult to digest, and drinking yogurt can promote the secretion of gastric juice, which will help in promoting the digestion of zongzi.

2. What should be paid attention to

If the yogurt you drink is cold and the zongzi is hot, when eaten together, the cold and hot are opposite, which is easy to cause intestinal cramps. Therefore, it is best to choose room temperature yogurt when eaten together.

3. Will it cause food allergy

Some people worry that eating yogurt and zongzi together can easily cause an allergic reaction. In fact, even if there is an allergic reaction, it should not be caused by eating together. It should be that there is an allergen in the zongzi. It is necessary to pay special attention to simple judgment of whether there is an allergen in the composition of the zongzi before eating it.

4. Tips

Eating glutinous rice can stimulate the secretion of gastric acid. For those with excessive gastric acid secretion, eating sweet zongzi can easily cause an uncomfortable burning sensation. Therefore, it is recommended that those with excessive gastric acid secretion choose to eat salty zongzi as much as possible. Before eating zongzi, you can eat more green vegetables to relieve the burning sensation.