The effects of onions include invigorating the spleen and opening the stomach, anti-inflammatory and antibacterial, and enhancing the body’s immunity, but attention should be paid to appropriate application.

1. Invigorate the spleen and open the stomach

Onions contain abundant nutrients and have a spicy smell, which can stimulate the secretion of gastric juice, thereby increasing appetite. In addition, they can also promote gastrointestinal motility, achieving the effect of appetizing and digestion.

2. Anti-inflammatory and antibacterial

Onions are rich in sulfur compounds, which have a certain effect of killing viruses and bacteria. Moreover, appropriate consumption can also reduce the chance of occurrence of infectious diseases.

3. Enhance the body’s immunity

The elements contain abundant vitamins, calcium, folic acid, and antioxidants, which can promote human metabolism, eliminate free radicals in the body, and achieve the effect of enhancing the body’s immunity.

In addition to the common effects mentioned above, moderate consumption is also beneficial for the prevention of osteoporosis.