From: https://www.diseasewiki.com
Can you eat chili during the middle stage of pregnancy?
During the middle stage of pregnancy, it is important to pay attention to dietary care. When it comes to eating chili, one should view it in a two-pronged manner. If one is accustomed to eating chili and has a good physical condition during pregnancy without experiencing constipation or poor diet, one can eat a small amount of chili, which has a good appetizing effect. However, for some people, it is best not to eat chili to avoid adverse effects on care and even unnecessary situations.
1, Eating too much chili can lead to constipation
Constipation is already common during pregnancy. Eating too much chili, especially dried chili, can further exacerbate the condition. Straining while constipated increases abdominal pressure, leading to insufficient blood supply to the uterus, fetus, and local blood vessels, which can cause increased blood pressure, miscarriage, preterm labor, or fetal malformation.
2, Adverse effects on the fetus
Spicy substances can enter the fetus through the mother’s bloodstream, potentially stimulating the baby and causing adverse effects on the fetus.
3, Overeating spicy food can also lead to poisoning
Chili is spicy and toxic. Overeating can cause dampness to transform into heat within the body, manifested as skin acne, increased blood pressure, exacerbation of hemorrhoids, nosebleeds, and more. Long-term and excessive consumption of chili can lead to poisoning symptoms, such as a burning sensation in the epigastrium, abdominal distension, abdominal pain, nausea, vomiting, dizziness, and even vomiting of blood, hematuria, epistaxis, increased or decreased blood pressure.
4, Of course, expectant mothers do not have to completely ban the consumption of chili, but they must do so in moderation. This will not harm the baby but will instead act as a supplement to nutrition!
5, Chili indeed has many benefits, with up to 198mg of vitamin C per 100 grams, as well as rich amounts of vitamin B2, beta-carotene, and minerals such as calcium and iron, which can enhance the body’s immune function.
6, Due to pregnancy reactions in the early stages, most expectant mothers experience poor appetite. Eating some chili can help stimulate appetite. When the food does not taste good or the portion is reduced, expectant mothers can try adding some chili to the dish to improve appetite and increase the amount of food. However, there is also a point to note: when making chili, it is important to control the heat, as the vitamin C contained in chili is not heat-resistant and can easily be destroyed. It is also best to avoid using copper utensils.
