How to make Chinese flower porridge? – Authoritative article

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How to make Chinese flower porridge?

Chinese flower is a food with a golden color and needle-like shape, which is the unopened flower of the chrysanthemum. After being dried and dehydrated, it becomes the finished product, also known as Chinese flower. This vegetable has a particularly high nutritional value and is suitable for people with weak bodies. Eating it can help supplement the vital energy and blood. The most classic way to eat it is in the form of Chinese flower porridge. Let’s take a look at the specific method below.

Ingredients: 60 grams of Chinese flower, 60 grams of rock sugar, 100 grams of rice, 100 milliliters of yellow wine.

The first way to make Chinese flower porridge:

1. Soak the Chinese flower in clean water until it swells, wash it clean, and cut it into small pieces; crush the rock sugar; wash the rice clean and set it aside.

2. Add an appropriate amount of water to the pot, put rice and Chinese flower pieces to cook porridge, add powdered rock sugar after it is cooked, mix well, and then add yellow wine to make it.

Another way to make Chinese flower porridge:

1. Fresh Chinese flower.

2. Prepare about 100 grams of Chinese flower and 100 grams of rice.

3. Wash the Chinese flower, and chop it.

4. Wash the rice, add an appropriate amount of water to cook porridge.

5. When the white rice porridge is almost cooked, add chopped Chinese flower.

6. Add a suitable amount of oil and salt for seasoning.

7. Add a small amount of milk (about 50ml) to the porridge and continue to cook for about 5-10 minutes. Stir the porridge evenly with a spoon in the middle, and it is ready.

Indications for eating Chinese flower porridge:

Lumbar pain due to lumbar muscle strain.

The effects of Chinese flower porridge:

Chinese flower has the effects of hemostasis, anti-inflammatory, diuresis, stomach health, and tranquilization. Yellow wine has the effects of nourishing the blood and complexion, relaxing the tendons and promoting blood circulation.