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How to make Braised Pork with Cauliflower? Teach you 3 popular methods!
Cauliflower is rich in vitamin C, carotene, and protein, which are essential for human health. Eating more cauliflower can enhance the body’s immunity and has excellent anti-cancer effects, which can reduce the incidence of various tumor diseases. Therefore, today I recommend that everyone make and eat Braised Pork with Cauliflower.
One, How to make Braised Pork with Cauliflower
Ingredients:
One cauliflower, pork slices, a little cooking oil, scallions, ginger slices
Seasonings:
A little cooking wine, soy sauce, a little vinegar, chicken essence, and a little chili.
Method
Step 1: Break the cauliflower into small florets by hand, clean the fresh meat, and cut it into small slices.
Step 2: Bring the water to a boil in the pot, add some salt, and blanch the cauliflower.
Step 3: Pour a suitable amount of cooking oil into a hot pot, then add scallions, ginger slices, and chili, and stir-fry until fragrant. Add the pork slices and stir-fry.
Step 4: Stir-fry the pork slices in the pot for a while, then add a little cooking wine, soy sauce, and a little vinegar, and continue to stir-fry.
Step 5: Add the blanched cauliflower to the pot with the meat and stir-fry together. After the vegetables in the pot are mostly mixed, add some water to steam the vegetables for a while. After the cauliflower is cooked, add a suitable amount of salt and stir-fry.
Step 6: When the water is almost dried up, remove the pot, add scallions and chicken essence, and then it is ready to be served.
Two, Steps to make Braised Pork with Cauliflower
1. Tear the cauliflower by hand into small pieces and set aside.
2. Cut the lean meat into slices, mix with cornstarch and dark soy sauce.
3. Cut the fatty meat into small pieces and set aside.
4. Add oil to a hot pot and stir-fry the fatty meat first.
5. Stir-fry over medium heat to release the aroma and pork fat.
6. Add the lean meat and stir-fry together.
7. Pay attention to the heat, do not make it too high, as too high heat will make the lean meat tough and not tasty.
8. Add one spoon of Hu Yu Mei’s fermented bean curd sauce for seasoning.
9. Stir-fry the pork slices over medium heat quickly.
10. Add the cauliflower.
11. Add a suitable amount of salt for seasoning.
13. After the water boils, turn the heat down to medium and stir-fry over low heat.
14. Once the cauliflower is soft and cooked, it is ready to be served.
Tip
Add fermented bean curd sauce, be careful to stir the dish frequently, otherwise it is easy to burn the pot.
Three, How to make Braised Pork with Cauliflower
1. Clean the cauliflower, break it into small florets, and set aside.
2. Pour water into the pot and blanch the cauliflower.
5. Drain the water.
4. Remove the meat pieces after stir-frying (add soy sauce, cooking wine, ginger, star anise, and cassia bark for seasoning during the process).
5. Pour oil into the pot, stir-fry the cauliflower, and add a little salt.
6. Add the previously fried meat pieces, you can add a little water, and simmer over low heat for a while.
7. The dish is ready.
