Goji berries are a health food produced in Ningxia, with many benefits that can tonify the kidneys. They can nourish yin, improve eyesight, tonify the body, and regularly taking goji berries can strengthen the tendons and bones, treat rheumatism pain; and they can also improve blood circulation and enhance the body’s adaptability. There are many ways to eat goji berries, let’s learn together.

First method of eating goji berries

Eat fresh goji berries or dried goji berries directly. Most of the goji berries we come across are dried berries, similar to raisins. In fact, the taste of raw goji berries is very nice, sweet with a refreshing aroma, but you shouldn’t eat too much, otherwise, it may cause heat in the body. When I was a child, I once bled from the nose because I ate too many dried goji berries.

Eat 20-30 berries in the morning and evening, and take them regularly for beauty, improving eyesight, and extending longevity.

Second method of eating goji berries

Eating goji berries by soaking in water. In terms of eating methods, eating them directly is more beneficial to bring out the health benefits of goji berries. However, if you find it inappropriate to eat them directly, you can also eat them after soaking, by placing the washed goji berries in a cup, soaking them in boiling water for 2-5 minutes before drinking the water and eating the fruit.

Consistently soak 30 grams of goji berries in boiling water every day, adding 3 dates for added convenience and excellent effects.

Third method of eating goji berries

Soaking goji berries in wine has the effect of enhancing cellular immunity, promoting hematopoiesis, and can also anti-aging, protect the liver, and lower blood sugar. It can also have a certain curative effect on diminishing vision and dizziness. Goji berries can be soaked in yellow wine or white spirit, and can be taken after 7 days.

Goji berry wine

The recipe calls for 200 grams of goji berries and 1 kilogram of white spirit.

The benefits include invigorating the body, strengthening the stomach, tonifying the kidneys and enhancing sexual vitality, and eliminating fatigue. It is suitable for those with fatigue, insomnia, and stomach coldness.

The production process involves removing rotten particles from goji berries, washing, drying, and soaking them in wine for 14 days before starting to drink. Take twice a day, 10 milliliters each time, and you can add 200 milliliters of white spirit to the bottle during the drinking process.