From: https://www.diseasewiki.com
Can women eat winter melon during their period? This is something that women must know!
When it comes to the menstrual period, many changes occur in women’s bodies. They become weak, and many people also experience obvious dysmenorrhea symptoms, making these days very difficult to endure. In order to avoid these uncomfortable symptoms as much as possible, women should pay more attention to their diet. Winter melon is a healthy food that is very good for health. So, can women eat winter melon during their menstrual period?
Can women eat winter melon during their menstrual period?
During the menstrual period, attention should also be paid to diet, and cold, spicy, and stimulating foods should not be eaten. Winter melon can be eaten because it is rich in vitamins, proteins, calcium, iron, and other nutrients. Winter melon also has the effects of beautifying the complexion, moisturizing the skin, losing weight, and detoxifying, and for overweight people, eating winter melon during the menstrual period can also help with weight loss. Winter melon is not only nutritious but also has many uses; for health-conscious individuals, winter melon is both a health product and a supplement.
Can women eat winter melon during their period?
Experts say that women should not eat ice during their menstrual period. In order to let the menstrual blood flow cleanly, the blood must be kept in a ‘warm’ state so that it can flow smoothly. Once cold food is eaten, the blood is stimulated by the change in temperature, which will lead to poor circulation, easily forming blood clots, and causing menstrual cramps.
Doctors point out that it is not only ice that should be avoided during the menstrual period, but also some cold foods with cold properties, such as ice products, winter melon, eggplant, luffa, cucumber, crab,螺, kelp, bamboo shoots, tangerines, pears, pomelos, watermelons, and sour and astringent foods such as plum vinegar, unripe and sour fruits, or some spicy and hot foods such as fried foods, chili, pepper, and wasabi, etc., should also be avoided during the menstrual period to prevent the condition of poor blood flow.
If you accidentally eat cold food or can’t help but eat ice during the menstrual period, you can drink more red sugar cooked with ginger to balance the blood circulation in the body and promote blood flow.
In addition to not eating ice products during the menstrual period, women should pay special attention to keeping warm during the menstrual period, avoid cold, wading, rain, sunbathing, and taking cold showers, and should also avoid sexual activity, bathtubs, and swimming to keep the external genitals, underwear, and sanitary napkins clean.
The nutritional value of winter melon: 1. Diuretic and edema-reducing. Winter melon contains a lot of vitamin C and high potassium salt content, with low sodium salt content. Patients with hypertension, kidney disease, and edema can eat it to achieve the effect of reducing edema without harming the body’s vital energy.
2. Weight loss. The malic acid contained in winter melon can effectively inhibit the conversion of sugars into fat. In addition, winter melon itself does not contain fat and has a low calorie content, which is of great significance in preventing obesity and can also help maintain a healthy figure.
3. Cooling summer heat. Winter melon is cold in nature and sweet in taste, which can cool the body, generate fluid, dispel summer heat, and relieve restlessness. It is particularly suitable for consumption in summer.
Three, the five benefits of eating winter melon
1. Detoxification and anti-cancer
Winter melon is rich in rough fiber. Eating a moderate amount of winter melon in summer can speed up the digestive process after the rough fiber enters the human intestines. Foods can be digested quickly, and excess food residues, accumulated carcinogens, and toxins in the body can be quickly excreted from the body. Therefore, eating winter melon in summer has the effect of cleaning the intestines, detoxifying, and lowering blood fat and preventing cancer.
2. Beauty and hair care
The flesh of winter melon contains a large amount of cucurbitine, which can promote human metabolism and inhibit the conversion of excessive sugar intake into fat, thus having a good lipid-lowering effect. In addition, the oil acid in the seeds of winter melon can inhibit the deposition of melanin in the body, making it a good ingredient for skin moisturizing and beauty. Moreover, winter melon also contains a large amount of unsaturated fatty acids, which are good for improving skin texture and hair quality.
3. Lower blood sugar
Eating more foods rich in dietary fiber can quickly lower blood sugar levels. Winter melon is rich in dietary fiber. Eating more winter melon in summer can reduce blood sugar levels as the intake of dietary fiber increases, which is very beneficial for the prevention and treatment of diabetes.
4. Weight loss and bowel movement
Winter melon has diuretic properties and is effective in treating abdominal swelling and edema. The abundant B vitamins in winter melon can accelerate the conversion of sugars and starches into energy, thereby effectively reducing the accumulation of fat in the human body, achieving the purpose of weight loss and improving bowel movements.
5. Prevent coronary heart disease
Winter melon is rich in protein, fat, urease, saponin B vitamins, and other nutrients. The fat contained in winter melon is mainly unsaturated fatty acids, with linoleic acid being the main component. It can reduce cholesterol and triglycerides in human blood, helping to prevent and treat coronary heart disease.
