Dietary health during the menstrual period certainly requires special attention, as women’s bodies are more in need of nutritional supplements during this time. During the menstrual period, you can choose foods such as red beans, kelp, garlic, and yam, which can also help with weight loss.

1. Red Beans

Red beans are sweet and sour with a mild taste, and while detoxifying, they can also help you replenish your Qi and blood. If your legs are bloated during the menstrual period, red beans are the best choice.

2. Kelp

Kelp can reduce the deposition of fat on the blood vessel walls, allowing toxins in the blood to be excreted from the body. Another study found that cooked kelp has a better effect.

3. Garlic

Garlic can reduce the formation of cholesterol in the blood, help increase high-density lipoprotein, and provide sufficient energy for you during the menstrual period. Even if you accidentally eat a big meal, you can take some garlic to compensate.

4. Yam

Yam contains a large amount of mucin protein, which can prevent fat from depositing on blood vessels, retain enough blood proteins for you, and prevent malnutrition due to excessive blood loss.

5. Dairy Products

Casein not only prevents cholesterol from depositing in the arterial vessel walls, but also optimizes hormones during the menstrual period, allowing you to lose weight around the waist without losing breast size.