The功效 value of lotus leaf tea is relatively high, and many people use it to help themselves lose weight, but they also need to pay attention that if using lotus leaf tea for weight loss, it is recommended to drink it on an empty stomach, and lotus leaf tea also has good effects of lowering blood pressure and blood lipids.

1. The dried lotus leaf tea must be strong, and the second infusion has no effect. Although it can be infused as many times as needed as long as the color can be extracted, the other infusions, except for the first, are unlikely to have any weight loss effect.

2. 5 grams of dried lotus leaves can make a cup of tea.

3. It is basically possible to brew 3 to 4 times a day, drinking it in 3 to 4 sittings. For those with constipation, it is recommended to drink 4 times a day for the first week, finishing it in 4 sittings; for those with smooth bowel movements, it is more helpful for weight loss.

It is best to drink it on an empty stomach. Drink it before meals without the need to diet. After drinking for a period of time, one’s preference for food will naturally change, and many people will not eat as much greasy and fatty food. In addition, dried lotus leaves do not need to be cooked. Place 5 grams of lotus leaf tea in a teapot or a large teacup, pour hot water over it, and it can be drunk. It is best to steep for 5 to 6 minutes, making the tea more concentrated. Even if the tea is cold, its effect will not change, so it can be chilled in summer for a better taste.