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How to make Stir-fried Bok Choy? Top chefs teach you the method!
Bok choy is also a kind of vegetable that people can eat more of. This kind of vegetable is light and crisp to eat, and the best way to eat bok choy is to stir-fry it, which tastes the best. At the same time, it can fully absorb valuable nutrients, such as fiber, carotene, and trace elements such as iron and zinc. Below are several popular methods of making this delicious dish.
One, How to make Stir-fried Bok Choy
Materials:
250 grams of bok choy, 50 grams of crab meat sticks, 3 cloves of garlic,
Seasoning:
20 grams of cooking oil, 1/2 tablespoon of cooking wine, 1/2 teaspoon of refined salt,
Method:
1. Pick the tender leaves from the bok choy, wash and cut into segments,
2. Peel the crab meat sticks into strips,
3. Slice the garlic,
4. Put oil in the pot, heat it, sauté the minced garlic, then add the bok choy and stir-fry it over high heat,
5. Add the crab meat strips, add cooking wine and salt for seasoning and it’s done.
Two, Stir-fried Bok Choy Method Steps
Materials
Bok choy, garlic, sugar, salt, sunflower seed oil
Method
1. Wash the bok choy, peel the skin from the base, cut into slices. Crush the garlic.
2. Heat the wok with oil, sauté the garlic, add the bok choy and stir-fry, sprinkle some water to prevent burning.
3. This bok choy is easy to cook, add salt after a few minutes of stir-frying, and add a little sugar to taste, (if you like to add sugar without monosodium glutamate)
Three, Stir-fried Bok Choy Flowers
Materials
300 grams of bok choy flowers, 2 cloves of garlic, 1 chili, 2 tablespoons of salad oil, 1/2 teaspoon of salt, 1 tablespoon of rice wine, 60 ml of water
Method
1. Wash the bok choy flowers, drain and cut into small segments; slice the garlic and chili.
2. Take a pot, add salad oil, heat and sauté the minced garlic from step 1, add boiling water, then add salt, and finally add the bok choy flowers and chili, stir-fry with rice wine until cooked.
Four, Stir-fried Bok Choy with Asparagus
Materials
Main ingredients: 200 grams of bok choy, 100 grams of canned asparagus,
Ingredients: 5 grams of white garlic skin, 2 grams of salt, 8 grams of rice wine, 1 gram of monosodium glutamate, 1 gram of sesame oil, 30 grams of vegetable oil
Method
1. Wash the bok choy, cut it into segments;
2. Wash the asparagus, cut it diagonally;
3. Peel the garlic and mince it;
4. Boil the bok choy and asparagus separately with a little salt, then remove and drain;
5. Cool the bok choy and asparagus in ice water, then drain and dry the water;
6. Heat the pot to 60 degrees Celsius, add 30 grams of oil, heat the minced garlic, then add bok choy and asparagus to stir-fry;
7. Add salt, rice wine, and a little monosodium glutamate, stir-fry for a moment. When the dish is cooked, drizzle a little sesame oil and it’s ready.
