Sweet potatoes have different eating methods, and they are also rich in nutritional value, containing a large amount of sugar, protein, fat, and vitamins, with the effects of invigorating the middle energizer and promoting bowel movement. Pulling sugar sweet potatoes is a relatively special and delicious way of eating.

First, Method

Preparation of Ingredients

250 grams of red heart sweet potatoes, 100 grams of rock sugar, 500 grams of vegetable oil (about 50 grams used)

50 grams).

Preparation Steps

1. Peel the sweet potatoes, wash them, cut them into cubes about 3 centimeters in size, soak them in water, then remove them. The main purpose is to wash off the starch on the surface to prevent them from turning black after frying, and drain the water.

2. Place the pot on a high heat, and when the vegetable oil is about 60 degrees hot, add the sweet potato pieces and fry slowly.

3. Remove the sweet potato pieces once they are fully cooked and slightly golden on the outside.

4. Leave a small amount of oil in the pot, add rock sugar, and add a little water while stirring continuously.

5. Cook over low heat until the rock sugar begins to slowly dissolve.

6. The sugar has started to melt but is still quite light in color, with large bubbles.

7. All the sugar has melted, with shallow color and large bubbles. Pay attention to the heat, and do not let the temperature get too high.

9. At this point, the sugar has turned golden yellow, and the bubbles have also begun to shrink.

8. The sugar has started to thicken and has some viscosity, with some bubbles disappearing. This is when you need to be particularly attentive, as you cannot let the temperature get too high, or the sugar will turn bitter and caramelize.

10. Quickly add the fried sweet potato pieces.

11. Stir-fry the sweet potato pieces evenly and then serve.