Black Garlic Health Soup mainly uses black garlic as fresh ingredients to make a health-preserving soup. Black garlic has a high content of vitamins and trace elements, so it is naturally good for health preservation. Everyone can take a look at the specific preparation method below.

How to Make Black Garlic Health Soup

Ingredients List

Black garlic: appropriate Pork loin: appropriate Old chicken: appropriate

Lean pork: appropriate Ham: appropriate Pork feet: appropriate

1. Boil the old chicken, lean pork, and ham in a pot in a proportion of 5:3:2 to make clear soup.

2. Boil the pork feet until they are 80% cooked and then set aside.

3. Cut the lean pork into 2 cm square pieces, and peel the black garlic.

4. Take a stew pot, put in 3 cloves of black garlic and 4 pieces of lean meat, pour in clear soup (flavored) to 70% full, cover and steam for 40 minutes, until the soup color is similar to coffee.

5. Place the pork feet in a pot with the soup and slow-cook until they are ready, then serve.

What is Black Garlic

Black garlic, also known as fermented black garlic, is a product made by placing fresh garlic in a high-temperature and high-humidity fermentation room for natural fermentation for 60-90 days. Through fermentation, the nutritional components of black garlic change compared to before fermentation, which is why the cloves are black, not pungent or irritating, without garlic odor, and instead have a fruity and sweet taste. As a pure natural processed product, it is rich in amino acids, vitamins, peptides, polyphenols, active SOD, trace elements, fructose, and dietary fiber, which can effectively prevent cardiovascular and cerebrovascular diseases, diabetes, and cancer, and effectively improve sub-health conditions. It is often used as a health preservation product by many consumers for long-term consumption.

Characteristics of Black Garlic Health Soup

Cooked with black garlic and pork loin, topped with clear soup, this health-preserving black garlic soup is rich and transparent, slightly sweet and sour, and very popular with diners. The clear soup is made by simmering old chicken, lean pork, and ham in a pot in a proportion of 5:3:2. The soup made in this way is relatively light, but if diners prefer a more intense soup, they can add pork feet, shank bones, and other ingredients.