1. Loofah Soup. While cooking, one can drink loofah soup. Drinking loofah soup can improve the mother’s immunity. As it takes only a few days, women are prone to anemia. Drinking loofah soup can promote the quick recovery of the uterus, and it is recommended to drink more loofah soup during the postpartum period.

2. Bamboo Shoot Soup. Bamboo shoots are a seasonal vegetable, and they are usually in abundance during spring. They are very helpful for the mother’s physical recovery and can also help her produce more milk.

3. Lotus Root Soup. After giving birth, the mother may still feel very weak, even lacking strength. At this time, drinking some lotus root is appropriate. Lotus root soup can help increase milk supply and also replenish energy. The lotus root soup cooked is delicious and sweet, and it is believed that the mother will like this soup.