The method and steps for making radish and old duck soup are actually quite convenient and simple. The required materials are duck meat and sour radish. Pairing these two foods together can help us lower blood lipids, soften blood vessels, and is also a delicious and healthy food for the elderly.

First, Method

Old duck 1800 grams, sour radish 900 grams

One piece of old ginger, about five to six Sichuan peppercorns

Preparation

1 Clean the duck and remove the smell with boiling water. Adding two slices of ginger and two stalks of scallion to the boiling water will enhance the effect.

2 Add more water and place the duck in the pot, then add the purchased duck soup ingredients together with the pot.

3 Boil with high heat, then simmer with low heat until the duck and dumplings are cooked.

Nutritional Value

1 Radish contains various trace elements that can induce the human body to produce interferon, enhance the body’s immunity, and inhibit the growth of cancer cells, which is of great significance for cancer prevention and treatment.

2 The mustard oil and dietary fiber in radish can promote peristalsis of the gastrointestinal tract, helping to expel waste products in the body.

3 Regular consumption of radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent diseases such as coronary heart disease, arteriosclerosis, and gallstones.

4 The meat of the male duck is slightly cool, while the meat of the female chicken is slightly warm. The best medicine is made from old and white ducks with black bones. When cooked with sea cucumber, old and fat ducks have great nourishing effects, and the cooked duck juice is good for tonifying the Yin of the five internal organs and the heat of deficiency and fatigue.

5 It can soften blood vessels, lower blood pressure, and has a good therapeutic effect on senile arteriosclerosis, hypertension, and heart disease.

6 It can tonify deficiency and fatigue, nourish the Yin of the five internal organs, clear the heat of deficiency and fatigue, invigorate blood and promote water flow, nourish the stomach and generate fluid, relieve coughing and fright, eliminate snail shell accumulation, clear heat and invigorate the spleen, and alleviate weakness and edema.