Corn, as a coarse grain, not only promotes gastrointestinal digestion but also helps to supplement human nutrients, and is deeply loved by everyone. Corn bran porridge is mainly made by processing corn into small granular shape and then boiling, which can fully release the fragrance of corn. Then, what is the method of making corn bran porridge?

Direct boiling method. Add water to the pot, cover the lid, turn on the fire, pour the corn bran into a bowl, add cold water to the bowl and stir, pour the stirred corn bran water into the boiling water in the pot, turn the fire to high, pour the corn bran water and turn the fire to high to prevent the corn bran from sinking to the bottom of the pot; add a little pure alkali, it tastes good, cook, stir occasionally, cook for 30 minutes, turn off the fire. It can be eaten in the bowl.

Sweet potato corn bran porridge. Prepare all the ingredients. Rinse and wash the rice and corn bran, add an appropriate amount of hot water to the pot. Add a little edible alkali. Peel the sweet potato, clean it, and cut it into pieces for later use. Cook the porridge until the sweet potato pieces are soft. Then continue to cook until the sweet potato is tender. Stir the cooked porridge well before serving.

Jujube and goji corn bran porridge. Prepare the materials. Soak the corn bran in water before bedtime. Wash and chop the jujube, remove the seeds, and wash the goji berries. Add water to the pot and bring it to a boil. Add the corn bran and jujube to the pot. Boil over high heat. Reduce the heat and continue to cook, stirring occasionally, until the corn bran is soft and tender.

The delicious corn bran porridge is ready. Corn is rich in fiber, which has the characteristics of stimulating gastrointestinal motility and accelerating defecation, and can prevent constipation, enteritis, colorectal cancer, and other diseases. Moreover, the vitamin E contained in corn has the functions of promoting cell division, delaying aging, reducing serum cholesterol, and preventing skin lesions, as well as alleviating arteriosclerosis and brain function decline.