Many girls drink brown sugar water to relieve dysmenorrhea during their menstrual periods, but since old brown sugar has a high sugar content, girls who want to lose weight are worried about gaining weight. So, will drinking brown sugar water lead to weight gain? Is the caloric content of brown sugar ginger water high? Below, let’s have a simple understanding and understanding of this issue, and hope that the following points will be helpful to everyone!

Is the caloric content of brown sugar ginger water high, and how much is the calorie content of brown sugar?

Old brown sugar is a refined sugar that has not been highly purified, and its nutritional value is higher than that of white sugar. Caloric content: 389 calories/100g; Nutrients: carbohydrates 96.60g, protein 0.70g, no fat. A cup of 200ml of brown sugar ginger water generally requires about 20g of old brown sugar, which is about 78 calories.

Will drinking brown sugar water make you fat?

Drinking too much can lead to weight gain. Brown sugar ginger water has the effects of nourishing blood, Qi, and invigorating the blood to resolve stasis, which can help improve women’s dysmenorrhea or light menstrual flow. However, old brown sugar has a high carbohydrate content and a considerable caloric value, so drinking too much can lead to weight gain, especially not to drink it as tea.

When to drink brown sugar water without gaining weight

Drink it before, during, and after the menstrual period. It is not necessary to drink too much brown sugar water in daily life. Those with irregular menstrual cycles can drink 1 cup of brown sugar ginger water for nourishment for 3 days before and after the menstrual period. For those with light menstrual flow or dysmenorrhea, it is also appropriate to consume it during menstruation, but for those with heavy menstrual flow, it is not recommended to drink it during the menstrual period to prevent prolonged menstrual periods or excessive menstrual flow.

Benefits of drinking brown sugar water

The efficacy of old brown sugar and Poria cocos is mild, sweet, and enters the liver and spleen meridians. It has the effects of nourishing blood, assisting the spleen in digesting food, and replenishing blood and Qi to resolve stasis, and also has the effect of dispelling coldness and relieving pain. Therefore, women with menstrual disorders caused by coldness and blood stasis, such as poor menstrual flow, dysmenorrhea, dark red menstrual blood, and abdominal cold pain, can often have a therapeutic and alleviating effect by drinking some brown sugar ginger water.

The glucose released from old brown sugar has a quick kinetic energy release, high digestion and absorption rate, and can quickly replenish energy. Children with problems such as low vital energy, poor appetite, and malnutrition can appropriately consume brown sugar ginger water. People prone to colds and flu after their periods can also use brown sugar ginger water to dispel coldness.