In fact, women during lactation can eat pumpkin in moderation. Pumpkin does not cause milk to dry up, so friends should understand how to distinguish between it. Pumpkin has good nutrients and can promote the body’s detoxification. In terms of the properties of the food, it is actually beneficial to the body. However, using pumpkin to dry up milk is actually ineffective. The fiber and pectin in pumpkin can have a good lowering effect on cholesterol in the human body, so pumpkin is very suitable for the elderly to eat.

Lactating mothers can eat pumpkin, and pumpkin will not cause milk to dry up. Pumpkin is rich in nutrients, has a low water content, and a high content of dry matter. The ratio of starch to total sugar is greater than 1 in the content of non-reducing sugars and starch, with less fiber and a relatively high content of vitamin A and C, making it a very good health product. Eating pumpkin during lactation will not affect the mother’s health and the quality of breastfeeding. Lactating mothers can supplement the energy and nutrients needed by the body, and these nutrients can also be absorbed by the baby through breast milk. However, it is not advisable to eat it with foods that can cause milk to dry up, such as chive and Sichuan pepper, in order to avoid affecting breastfeeding.

The abundant fiber and pectin in pumpkin can combine excess cholesterol, thereby reducing blood cholesterol levels and preventing atherosclerosis. In addition, it also has an auxiliary therapeutic effect on diabetes. Lactating mothers consuming pumpkin can have a good preventive and therapeutic effect on diabetes, hypertension, edema, and other conditions.

Eating pumpkin with pork liver can treat night blindness, and eating it with yam can enhance the function of benefiting the spleen and stomach. In addition, pumpkin is rich in vitamins and pectin, which has a good adsorption effect, can bind and eliminate bacteria toxins and other harmful substances in the body, such as lead and mercury in heavy metals and radioactive elements, and can play a detoxifying role. Lactating mothers consuming pumpkin can have the effect of killing worms and detoxifying.

Blood-boosting and beauty. The famous Qing Dynasty physician Chen Xiuyuan said, ‘Pumpkin is a wonderful blood-boosting food.’ Regular consumption of pumpkin can promote smooth bowel movements, make the skin full and beautiful, and has a good beauty effect on women. For lactating mothers, eating pumpkin can have a good effect on weight loss and skin care.

Do not eat ginseng casually during the lactation period, and in fact, it is necessary to reduce the intake of monosodium glutamate further during lactation. Moreover, for the sake of breast milk and body health, it is best not to eat monosodium glutamate at all. At the same time, women during lactation actually need to eat less scallion and ginger.