The general term ’12 meridians’ refers to the regularity of the path of the twelve meridians.

In daily life, it is important to pay attention to the care of the twelve meridian locations and try not to excessively squeeze or collide with them locally. Otherwise, it may lead to blocked meridians, thereby affecting physical health. If you want to unblock the meridians, you need to go to a regular medical institution for traditional Chinese acupuncture or massage. It is not allowed to unblock the meridians arbitrarily to avoid affecting local recovery.

In everyday life, it is appropriate to engage in some aerobic exercises, such as walking or running, which can promote blood circulation, unblock meridians, and have certain benefits for physical health.