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What types of meal plans are suitable for 10-month-old babies?
When the baby is just born, the main source of nutrition comes from breast milk. As the baby grows older, the body requires more and more nutrition, and breast milk will definitely not be enough to meet the needs. Therefore, it is necessary to start adding complementary foods to the baby. The baby’s digestive function is very weak, and the nutrition needed is also different from that of adults. Therefore, it is very important to be careful about what the baby eats. Below, I recommend a meal plan for 10-month-old babies.
What should a 10-month-old baby eat?
At 10 months old, the baby can add porridge, soft rice, noodles, and various foods such as bean products, minced vegetables, minced meat, eggs, fish, liver puree, biscuits, bread slices, cooked potatoes, taros, and so on. The diet should be mainly rice, with three meals a day at 7:30 in the morning, 12:00 noon, and 17:00 in the evening. You can feed the baby at these times. Fruits can be added to the baby’s diet two hours after breakfast, lunch, and dinner. The baby can be fed milk at 6:00 in the morning and 9:00 in the evening.
Note: For 10-month-old infants, thin congee and soft noodles are the main food, and some fresh fruits (with skin and seeds removed) should be given to the children in moderation.
Second, how to add complementary food for 10-month-old babies
Main foods: breast milk or formula milk
Complementary foods: plain water, fish liver oil (vitamin A, vitamin D ratio of 3:1), fruit juice, vegetable juice, vegetable soup, meat soup, rice porridge (paste), vegetable puree, fruit, minced meat (flavored), minced vegetables, thick porridge, soft noodles, liver puree, animal blood, tofu, steamed whole egg, teething food, small snacks (homemade cakes, etc.)
Meal times: breast milk or formula milk 2 times, complementary food 3 times
Morning:
6
00 Breastfeed for 10-20 minutes / formula milk 200 milliliters
8
00 Feed congee a small bowl (add 2-3 spoons of minced meat, vegetable puree, vegetable minced, etc.), 2 biscuits / a small piece of steamed bun
10
00 Feed soup / meat soup 100-120 milliliters, fruit 1-3 pieces, teething food / small snacks
12
00 Feed steamed eggs 1, minced meat / minced vegetables / tofu / animal blood 30-60 grams
Afternoon:
14
00 Feed rice porridge a small bowl, vegetable puree / fruit puree 30 grams
16
00 Feed fruit 1-3 pieces, teething food / small snacks
18
00 Feed thin noodles / thick porridge a small bowl, tofu / animal blood / liver powder / minced meat / minced vegetables / 30-50 grams, meat soup 50-100 milliliters
Night:
20
00 Feed warm water / fruit juice / vegetable juice 100-120 milliliters, teething food / small snacks, 1-3 pieces of fruit
22
00 Feed breast milk for 10-20 minutes / formula milk 180-200 milliliters
Note: Fish liver oil once a day, 400μ each time
Third, recipe recommendations for 10-month-old babies
1. Soft rice
Ingredients: 2 spoons of rice, 4 spoons of water
Method: Rinse the rice clean and place it in a rice pot; add water and cook until done.
Note: It is best to pair with soft rice with various dishes in the menu.
2. Sauce noodles
Ingredients: 8 thin noodles, some soy sauce, 1 cup of water, a little chopped scallion, a little peanut oil
Method: Heat peanut oil, add chopped scallions and fry; add a few drops of soy sauce and then add water to boil; add thin noodles and cook until soft; add a few more drops of soy sauce for seasoning.
3. 土豆饼
Ingredients: 1 small potato, 1 spoon of flour, 1 spoon of milk, a little chopped onion, 1 gram of salt, enough oil, 2 small heads of broccoli
Method: Boil the potatoes, peel them, and mash them; add flour, milk, chopped onions, mix well, make small pancakes; heat oil in a pan, place the pancakes in and fry both sides until golden; serve on a plate; boil the broccoli and arrange on the plate.
4. Sweet发酵糕
Ingredients: 1 egg, 1/2 spoon of sugar, 1 spoon of flour, 2 spoons of cornstarch, 1 spoon of milk, a little baking powder, 1 sheet of wax paper
Method: Beat the eggs vigorously while adding sugar; mix flour, baking powder, and milk together; place a sheet of wax paper in the steamer; pour the ingredients onto the wax paper; steam over high heat for 30 minutes after the steam starts; let it cool slightly and then cut into pieces.
