The thickness of the endometrium in women at different ages and periods is different. However, in daily life, some women’s endometrium becomes significantly thinner, and there are many reasons for this condition, such as severe endocrine disorders, some women have had a history of artificial abortion, or the uterus has developed malformations, all of which can lead to the thinning of the endometrial thickness. At this time, what should one eat to thicken the endometrium?

The common cause of thin endometrium is generally insufficient estrogen. Therefore, thin endometrium usually requires eating foods that supplement estrogen. Foods rich in estrogen are generally soy products. Therefore, for thin endometrium, it is advisable to eat more soybeans and soy products, as soy contains natural estrogen that can supplement estrogen. Additionally, eating more meats such as lamb and black chicken can also be beneficial. It is also recommended to eat more foods containing natural estrogen in daily diet. The editor also suggests eating some high-protein foods, such as eggs and chicken.

For women with thin endometrium, it is advisable to focus on legumes, grains, and tubers in their diet. Fatty and greasy foods are prone to blood stasis, so it is better to eat less of them. Dried fruits are not restricted and can be eaten at any time. Nourishing the body and promoting blood circulation, walnuts warm the yang, and dates and longans tonify the body and nourish the blood, which are more suitable. Poultry, livestock, eggs, milk, and fresh fish can generally be eaten, and they are better for tonifying the qi and nourishing the blood for those with insufficient qi and blood.

Tian Luo, Ha蚌, Xie, Bie are cool foods, which should be eaten in small quantities. Foods that are too fatty should be avoided. Thin endometrium food therapy in vegetables includes vegetables such as rapeseed, kelp, cucumber, Ji Cai, Xian Cai, eggplant, chive white, loofah, winter melon, bamboo shoots, and lotus root, all of which are cool in nature. It is better to eat less before and after the menstrual period, and not to eat them raw. Fruits are mostly eaten raw, and thin endometrium patients should also avoid them before and after the menstrual period.

Bai Shao Gao Mi Fang is specially compounded for the treatment of thin endometrium, which nourishes the blood and promotes blood circulation, regulates the menstrual cycle, nourishes yin and tonifies the kidney, mainly for thin endometrium.

Bai Shao Gao Mi Fang

【Ingredients】Bai Shao, Dang Gui, Yuan Hu, Gan Cao, and other natural herbs from the Miao Ling area are compounded together.

【Indications】Promote blood circulation and nourish the blood, tonify the liver and kidney, nourish yin and regulate the menstrual cycle, mainly for thin endometrium.

【Usage】Take one dose per day, three times a day (after breakfast, lunch, and dinner), 150-200 milliliters each time, and twenty doses make up one course.

Women with thin endometrium can eat more soy products, as they can increase estrogen levels, making the endometrial wall gradually thicker.

Or taking some drugs containing estrogen. Women with thin endometrium must increase their intake of soy products, as soy contains natural estrogen—soy isoflavones can effectively supplement human estrogen, and plant estrogens, due to their mild effects, have no side effects.

Additionally, eating more meat such as lamb and black chicken can also be beneficial.