Lactating mothers are most worried about insufficient milk secretion to starve their babies. For most people, milk secretion is completely enough for the baby to eat, but indeed, some people have insufficient milk secretion due to special physique or other factors. At this time, it is necessary to eat more milk-inducing soups and broths in the diet.

What to eat during lactation for quick milk production – Papaya Milk

Ingredients: One papaya, 200g milk

Method: Peel the papaya, cut it into small pieces, and put it into a cup with milk or blend it into small pieces in a juicer, then mix it with milk in a blender and it can be eaten. Effect: Papaya is the best fruit for breast enhancement and lactation, and also has the effect of beauty and health, it is one of the most ideal foods for postpartum women, and mixed with milk, it is a very good dessert and can also increase milk production.

What to eat during lactation for quick milk production – Three Delicacies Soup

Ingredients: 50 grams of dried sea cucumber, 50 grams of chicken breast, 1 large shrimp, 10 grams of bamboo shoots, and 10 grams of bok choy.

Method: Cut the bamboo shoots into thin slices; wash the bok choy hearts, blanch them in boiling water; slice the sea cucumber and chicken breast into thin slices; peel, devein, and slice the large shrimp. Bring chicken broth to a boil in a pot, add the sea cucumber slices, chicken slices, shrimp slices, bamboo shoot slices, and bok choy hearts, then add salt and soy sauce, bring to a boil, skim the foam, drizzle in sesame oil, and add monosodium glutamate before serving. Effect: This soup is rich in high-quality protein, various minerals, and various vitamins, has nourishing and lactation-inducing effects.

What to eat during lactation for quick milk production – Pork foot soup

Ingredients: Pork feet, pork ribs, and chicken frame totaling 1500 grams, and appropriate amount of cabbage.

Method: Wash the pork feet, pork ribs, and chicken frame with warm water, put them in a pot, add water, bring to a boil, skim the foam, add scallions, ginger slices, Sichuan pepper, and cooking wine, and boil continuously with high heat for 2-3 hours until the soup becomes milky white and fragrant, then remove the bones. Add the soaked shrimp to the pot, cut the cabbage into small pieces, and also add them to the pot, stir-fry with high heat, add salt and monosodium glutamate, stir well and it is ready. Effect: This soup is rich in high-quality protein, fat, calcium, phosphorus, iron, zinc, and various vitamins, and is a good choice for lactating women to increase milk production.

What to eat during lactation for quick milk production – Dandelion tea

Ingredients: Dandelion

Method: Boil the dried dandelion in a pot with water and it can be drunk. However, this is quite麻烦, and you can buy dandelion tea made into tea online, which can be drunk directly and is very convenient. Effect: Dandelion can regulate female endocrine function, has lactation-inducing effects, and can also be used for breast swelling caused by insufficient lactation.