If the level of purine in the human body is too high, the metabolism will be disturbed, and the disturbance of metabolism will lead to an increase in uric acid content in the blood, resulting in hyperuricemia symptoms. Therefore, hyperuricemia is a metabolic disease. If the uric acid level is high for a long time, people are prone to arthritis, especially in autumn and winter, when the weather is cold, which is the peak period for arthritis. The pain in the joints is very severe. In order to solve the problem of high uric acid, one should do more aerobic exercise in daily life, but not do intense exercise. In addition, attention must be paid to diet, and it is recommended that people with hyperuricemia should remember the following dietary principles.

1. Low purine foods can be eaten

(1) Staple food category: rice, wheat, flour products, soda crackers, butter cookies, sorghum, macaroni, potato, sweet potato, taro, winter noodle, water chestnut, etc.

(2) Dairy products: fresh milk, condensed milk, yogurt, malted milk, milk powder, etc.

(3) Meat and eggs: eggs, duck eggs, preserved eggs, pork blood, duck blood, chicken blood, goose blood, etc.

(4) Vegetable category: cabbage, kohlrabi, lettuce, amaranth, Chinese chive, chive, celery, Chinese kale, Chinese cabbage, cauliflower, tomato, eggplant, melon, radish, cabbage, luffa, green pepper, onion, scallion, garlic, ginger, fungus, preserved vegetable, pickled vegetables, salted vegetables.

(5) Fruit category: apple, banana, red dates, black dates, pear, mango, orange, lemon, lotus, grapes, pomegranate, kiwi, loquat, pineapple, peach, plum, tangerine, honeydew melon, watermelon, treasure melon, durian, papaya, milk fruit, dragon eye, dried grapes.

(6) Beverages: soda water, cola, soda, mineral water, tea, juice, coffee, malted milk, chocolate, cocoa, jelly, etc.

(7) Others: butter cookies, tomato sauce, peanut butter, jam, soy sauce, winter melon sugar, honey. Fats, Coix seed, dried fruits, sugar, honey, desserts and condiments made of animal gel or agar.

2. Moderate purine foods should be limited

(1) Bean category: bean products, dried beans, bean sprouts, mung bean sprouts, soybean sprouts.

(2) Meat: chicken, wild chicken, turkey, sparrow hawk, stone chicken, duck meat, goose meat, pigeon meat, quail, pork, pork skin, beef, mutton, dog meat, deer meat, rabbit meat.

(3) Aquatic products: grass carp, crucian carp, cod, sea bream, snakehead, flatfish, crab, eel, clam, red perch, red bream, fish ball.

(4) Vegetable category: bamboo shoots, beans, kelp, enoki mushrooms, silver ear, mushrooms, chives, cauliflower, asparagus.

(5) Fats and others: peanuts, cashews, sesame, chestnuts, lotus seeds, almonds.

3. Foods that reduce uric acid

(1) Corn silk, Coix seed, sunflower heart, reed root, Pteris

(2) Pueraria root, Coix seed.

(3) White茅根, Prunella vulgaris, Prunella seed.

4. Increase the intake of foods rich in potassium

Foods rich in potassium include:

(1) Animal meat includes lean meat, freshwater fish, poultry, etc.

(2) Fruit category includes bananas, kiwi, jujube, peach, pear, persimmon, pineapple, orange, tangerine, apple, apricot, red dates, grapes, watermelon, etc.

(3) Vegetable category includes potatoes, broccoli, celery, eggplant, mustard greens, scallion, kelp, seaweed, amaranth, rapeseed and cabbage, etc.

These foods are common vegetables and fruits in our daily life, so when cooking, you should pay attention to which foods can be eaten more and which should be eaten less. After reading these knowledge points, you should be able to prescribe the right medicine for people with high uric acid levels.