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What are the methods and steps for making steamed red carrot shreds?
When people mention red carrots, many people think of red-skinned radishes, but in fact, red carrots are just red carrots, with different names. Many people like to eat carrots raw or stir-fried, or add some carrots when making other dishes. In fact, carrots can also be steamed. Steamed carrots can retain all the nutrients to the maximum extent. Now let’s talk about the method of steaming red carrot shreds.
Ingredients:
Carrots, flour
Preparation steps:
1. Wash the carrots clean, remove the green and astringent part at the root, then cut them into shreds. Add a small spoon of salt and marinate for 5 minutes, then pour off the marinated water. Add a spoon of oil to the carrots and mix well. The nutrients in carrots can only be fully utilized and absorbed by the body under the action of oil.
2. Prepare another bowl, add cornstarch or flour. I use flour here. Add some carrot shreds to the flour bowl, mix with your hands to ensure that each carrot shred is coated with flour. Continue to mix in the carrot shreds in the same way, mix well, and coat with flour. Continue until all the carrot shreds are added and each one is coated with flour.
3. Wash the steaming pot clean, add water, add a steaming separator, spread a cloth on top, boil with high heat, and after the water boils, pour the mixed carrot shreds on the cloth, cover the lid, and steam over medium heat for 5 minutes, then dish up and turn off the heat. Peel and crush the garlic cloves, put them in a bowl, add soy sauce, vinegar, sesame oil, and the sauce is ready. Eat the carrot shreds with a light sweetness, the taste of the carrot shreds, and a light vinegar fragrance, which is truly a delicious dish!
Nutritional value of carrots:
1. Benefiting the liver and improving eyesight
Carrots contain a large amount of carotene, whose molecular structure is equivalent to that of two molecules of vitamin A. After entering the body, under the action of enzymes in the liver and small intestinal mucosa, 50% of it is converted into vitamin A, which has the effect of nourishing the liver and improving eyesight and can treat night blindness;
2. Benefiting the diaphragm and widening the intestines
Carrots contain a lot of dietary fiber, have strong water absorption, and easily expand in the intestines, making them the ‘filling substance’ in the intestines. They can strengthen intestinal peristalsis, thus benefiting the diaphragm, widening the intestines, and preventing cancer through defecation;
3. Invigorate the spleen and remove roundworms
Vitamin A is an essential substance for the normal growth and development of bones, which helps cell proliferation and growth and is an element of body growth, playing an important role in promoting the growth and development of infants and young children;
4. Enhance immune function
Carotene can be converted into vitamin A, which helps to enhance the body’s immune function and plays an important role in the prevention of epithelial cell carcinoma. The lignin in carrots can also enhance the body’s immune mechanism and indirectly eliminate cancer cells;
5. Hypoglycemic and hypolipidemic
Carrots contain hypoglycemic substances and are a good food for diabetics. Some of its components, such as liquiritin and umbelliferone, can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, and also have antihypertensive and strengthening heart effects, making it a good food for hypertension and coronary heart disease patients.
