The human body contains a substance called purine, which plays an important regulatory role in human metabolism. If purine is oxidized in the human body, it will form uric acid. Therefore, if purine is high, the uric acid content in the body will also increase, leading to the well-known gout disease. For example, people with gout disease have high uric acid levels and purine content. At this time, attention should be paid to diet. Some foods naturally contain high purine, and these foods should not be eaten or eaten less. So, what are the main foods with high purine content?

First, the first type of food with high purine content (100-1000mg of purine per 100g of food)

Liver, kidneys, pancreas, heart, brain, minced meat, meat juice, meat soup, mackerel, sardines, sardines, fish eggs, small shrimps, sea vegetables, geese, pheasants, stone chickens, soy products, yeast, mushrooms, seaweed

1. Fish

Carps, cod, flatfish, perch, mackerel, shellfish, eels and eels;

2. Meat

Cured ham, pork, beef, beef tongue, veal, rabbit high-purine meat, deer meat;

3. Poultry

Ducks, pigeons, quails, wild chickens, turkeys;

1. Fish and crustaceans

Young carp, herring, salmon, hilsa, tuna, whitefish, lobsters, crabs, oysters

2. Meat

Ham, lamb, beef soup, chicken, smoked meat

3. Bran

Cereal, bread, whole grains

4. Vegetables

Asparagus, spinach, mushrooms

1. Grains

Rice, wheat, millet, brome, corn flour, refined flour, fortified flour, macaroni, noodles, bread, steamed buns, soda crackers, buttery pastries.

2. Vegetables

Cabbage, lettuce, carrots, celery, cucumbers, eggplants, kale, turnips, collard greens, lettuce, asparagus, pumpkins, calabashes, zucchinis, tomatoes, sweet potatoes, potatoes, pickles, salted vegetables

3. Fruits

Various fruits.

4 Eggs and dairy products: fresh milk, condensed milk, cheese, yogurt, malted milk

5 Beverages: soda, tea, coffee, cocoa, chocolate

Fifth, other foods: