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How to make okra crispy?
The natural sweetness of okra is favored by many, and when grilled with salt, it doesn’t require too much seasoning. When choosing okra, it’s best to pick fresh ones that are tender and delicious. Eating them is a delightful experience. For instance, okra that is damaged and turns black is not only unattractive but also contains more aging fibers. Okra is a food that is quite difficult to preserve. If you buy okra that day, it’s best to cook it on the same day. If not, you can wrap the okra in moisture-proof paper and then cover it with cling film before placing it in the refrigerator. There are many ways to prepare okra, and it’s relatively simple to do. For food lovers, the different ways to prepare okra satisfy different tastes. How to make crispy okra? Let’s take a look below.
1. Method
1. Cut off the root with scissors, cut the stem, and be careful not to cut through to expose the seeds.
2. Preheat the oven to 190 degrees Celsius, spread coarse salt on the baking tray and preheat together.
3. Pour a large spoon of olive oil into the container with okra, shake the container to make the oil evenly coat the okra.
4. Then place the processed okra on the grill, and put the okra in the middle layer of the oven. Preheat the oven to 190 degrees Celsius and bake for 8 minutes.
5. Take out of the oven and serve, shake off or brush off the large pieces of roasting salt. Those who like strong flavor can sprinkle some salt with a grinder.
6. Squeeze lemon juice, or pour lemon juice into the dip sauce head. It’s okay not to do dip sauce, just a simple and fresh taste.
2. Precautions
Okra is difficult to store and it is best to eat it the same day. If you need to store it, you can wrap it with white moisture-proof paper and then put it in a plastic bag in the refrigerator, which can be stored for about three days longer than direct refrigeration.
When cutting the stem of okra, be careful not to cut into the seeds, and do not need to halve it. Otherwise, a large amount of mucilage will be lost during the roasting process, affecting the taste.
3. Effects
1. Gastrointestinal Protection
Okra contains pectin, lactose, and other substances that help digestion, treat gastritis and gastric ulcers, and protect the intestines and stomach. Moreover, the mucoprotein it secretes also has the effect of protecting the gastric wall and can promote the secretion of gastric juice, increase appetite, and improve dyspepsia and other symptoms. Therefore, okra is regarded as one of the best health vegetables for humans, and it is very beneficial for gastrointestinal health.
2. Kidney Tonification
Okra seeds and sticky substances have the effect of tonifying the kidney and filling essence, which has an auxiliary therapeutic effect on male organic diseases, especially suitable for patients with prostatic diseases and kidney deficiency. It is a suitable nutritional health vegetable with the reputation of ‘vegetable Viagra’.
3. Blood Sugar Reduction
The mucilage in okra contains water-soluble pectin and mucoprotein, which can slow down the absorption of sugar and reduce the body’s demand for insulin; in addition, the abundant carotenoids in okra can maintain the normal secretion and function of insulin, and balance blood sugar levels.
4. Liver Protection
Some pectins and polysaccharides in Huangqiuokra have liver-protecting effects, making it suitable for people with chronic hepatitis.
5. Calcium Supplementation
Huangqiuokra has a calcium content equivalent to fresh milk, existing in the form of organic matter, with a higher absorption rate than milk, making it an ideal calcium source for those who are deficient in calcium.
6. Weight Loss
Okra is rich in protein, calcium, and phosphorus, with unique advantages of high protein, high nutrition, low fat, low calories, and no cholesterol, making it an ideal weight loss food for those who are on a diet.
7. Beauty and Health
Okra is rich in vitamin C and soluble fiber, not only beneficial for the skin, but also helps to lighten and smooth the skin; Okra is also rich in carotenoids and beta-carotene, which can protect the skin and reduce the damage caused by free radicals.
