Dong quai red dates are a common food. Many people take Dong quai red dates as a food for nourishing the body or as a snack. Dong quai red dates have many benefits for the human body, such as nourishing blood and Qi, promoting Qi and blood circulation, etc. The Dong quai red dates sold on the market are all edible and the taste is suitable for the general taste. Dong quai red dates also have a certain beauty effect for women. If eaten appropriately, but don’t think of it as a blood-nourishing food and eat it in large quantities, which may cause body heat. Therefore, it is necessary to pay more attention to it.

How to eat Dong quai dates for better nutrition:

1, Do not boil Dong quai dates in water when eating them, as the temperature exceeding 80℃ will destroy the vitamin C in the dates.

2, The Dong quai dates sold on the market are usually packaged and can be eaten directly within the expiration date. Eating them raw is the most nutritious. It is very beneficial to the body to eat 5 to 8 dates every day.

3, Do not eat high-protein foods immediately after eating dates, such as seafood and dairy products. Because vitamin C will cause the proteins in these two foods to clot and become difficult to absorb, so high-protein foods should be eaten 1 to 2 hours after eating Dong quai dates.

Dong quai has multiple functions such as nourishing blood, moistening dryness, and stopping bleeding. Red dates are rich in nutrition, containing various vitamins and organic acids. Functional experiments have confirmed that long-term use has the effects of invigorating the body, nourishing the kidneys, beautifying the face, and promoting digestion. It is suitable for health care for people with weak constitution, anemia, and immune regulation. Eating a few Dong quai dates every day in autumn and winter can enhance the body’s constitution, nourish the face, and resist aging. There is a saying that ‘eating three dates a day keeps the youth forever,’ which is very beneficial to the body. In addition, mixing Dong quai dates, crushed red dates, longan meat, walnuts, and black sesame seeds together, and adding rock sugar to boil, can make a jelly-like Dong quai date and sesame露. Eating 2 to 3 tablespoons in the morning every day can make the face look beautiful and smooth, and eliminate facial wrinkles. However, if there are symptoms such as colds, fever, or food retention, it should be stopped for a period of time.

1, Eat in moderation, not excessively, as eating too much of it may have adverse effects on the spleen and stomach. People with weak spleen and stomach or excessive phlegm and dampness should not take it, otherwise, it may lead to spleen deficiency and dampness.